Leon Bovett 8x125c/1:00r row
16,323
Meters
1:14:20.9
Time
2:16.6
Pace
1000
Calories
137
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,497 |
| Overall Time | 1:22:20.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1919 |
| Drag Factor | 124 |
November 19, 2024 11:20:43
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:20.9 | 16,323 | 2:16.6 | 137 | 807 | 25 | 137 |
| 8:51.2 | 2,033 | 2:10.6 | 157 | 847 | 26 | 132 |
| 8:52.1 | 2,036 | 2:10.6 | 157 | 845 | 26 | 134 |
| 8:51.7 | 2,035 | 2:10.6 | 157 | 846 | 27 | 139 |
| 8:49.9 | 2,032 | 2:10.3 | 158 | 849 | 27 | 142 |
| 8:53.2 | 2,038 | 2:10.8 | 156 | 843 | 27 | 144 |
| 12:07.1 | 2,057 | 2:56.7 | 63 | 618 | 20 | 131 |
| 9:02.9 | 2,055 | 2:12.0 | 152 | 828 | 27 | 137 |
| 8:52.7 | 2,037 | 2:10.7 | 157 | 844 | 27 | 143 |
| r174 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone