Leon Bovett 8x125c/1:15r row
16,227
Meters
1:10:31.1
Time
2:10.3
Pace
1000
Calories
142
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,570 |
| Overall Time | 1:20:31.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 1868 |
| Drag Factor | 125 |
July 21, 2024 15:22:05
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:31.1 | 16,227 | 2:10.3 | 158 | 850 | 26 | 142 |
| 8:34.2 | 2,001 | 2:08.4 | 165 | 875 | 26 | 134 |
| 8:40.2 | 2,013 | 2:09.2 | 162 | 865 | 26 | 139 |
| 8:36.9 | 2,007 | 2:08.7 | 164 | 870 | 26 | 143 |
| 8:46.1 | 2,024 | 2:09.9 | 159 | 855 | 26 | 145 |
| 8:53.0 | 2,037 | 2:10.8 | 156 | 844 | 26 | 145 |
| 9:02.0 | 2,050 | 2:12.1 | 152 | 830 | 27 | 143 |
| 8:53.2 | 2,038 | 2:10.8 | 156 | 843 | 27 | 146 |
| 9:05.5 | 2,058 | 2:12.5 | 150 | 824 | 27 | 144 |
| r343 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone