Leon Bovett 8x125c/1:15r row
16,546
Meters
1:13:58.9
Time
2:14.1
Pace
1000
Calories
138
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,699 |
| Overall Time | 1:23:58.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 1895 |
| Drag Factor | 121 |
June 27, 2024 11:25:10
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:58.9 | 16,546 | 2:14.1 | 145 | 811 | 25 | 138 |
| 8:52.6 | 2,035 | 2:10.8 | 156 | 844 | 25 | 132 |
| 8:52.4 | 2,035 | 2:10.8 | 156 | 845 | 25 | 138 |
| 8:56.4 | 2,042 | 2:11.3 | 154 | 838 | 25 | 140 |
| 9:04.5 | 2,057 | 2:12.3 | 151 | 826 | 26 | 141 |
| 9:10.2 | 2,068 | 2:13.0 | 149 | 817 | 26 | 142 |
| 9:20.8 | 2,086 | 2:14.4 | 144 | 802 | 26 | 140 |
| 9:24.5 | 2,088 | 2:15.1 | 142 | 797 | 27 | 140 |
| 10:17.4 | 2,136 | 2:24.5 | 116 | 728 | 25 | 133 |
| r153 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone