Leon Bovett v50c/r...20 row
16,157
Meters
1:09:58.4
Time
2:09.9
Pace
1000
Calories
138
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 16,551 |
| Overall Time | 1:22:28.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 1813 |
| Drag Factor | 130 |
April 25, 2024 11:09:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:58.4 | 16,157 | 2:09.9 | 160 | 857 | 25 | 138 | |
| 3:26.1 | 801 | 2:08.6 | 164 | 873 | 24 | 125 | |
| 3:26.9 | 800 | 2:09.3 | 162 | 869 | 24 | 131 | |
| 3:31.5 | 811 | 2:10.3 | 158 | 851 | 24 | 135 | |
| 3:31.7 | 811 | 2:10.5 | 157 | 850 | 25 | 135 | |
| r: 2:30 | 95 | ||||||
| 3:27.4 | 803 | 2:09.1 | 163 | 867 | 25 | 131 | |
| 3:32.3 | 813 | 2:10.5 | 157 | 847 | 25 | 136 | |
| 3:32.9 | 812 | 2:11.0 | 155 | 845 | 25 | 135 | |
| 3:31.7 | 812 | 2:10.3 | 158 | 850 | 26 | 139 | |
| r: 2:30 | 107 | ||||||
| 3:27.4 | 804 | 2:08.9 | 163 | 867 | 26 | 137 | |
| 3:33.4 | 815 | 2:10.9 | 156 | 843 | 26 | 136 | |
| 3:36.7 | 819 | 2:12.2 | 151 | 830 | 25 | 135 | |
| 3:34.1 | 817 | 2:11.0 | 156 | 840 | 26 | 138 | |
| r: 2:30 | 99 | ||||||
| 3:29.3 | 807 | 2:09.6 | 160 | 860 | 27 | 145 | |
| 3:33.4 | 814 | 2:11.0 | 155 | 843 | 26 | 138 | |
| 3:31.2 | 809 | 2:10.5 | 157 | 852 | 27 | 140 | |
| 3:31.3 | 810 | 2:10.4 | 158 | 851 | 26 | 141 | |
| r: 2:30 | 73 | ||||||
| 3:24.0 | 798 | 2:07.8 | 168 | 882 | 28 | 141 | |
| 3:25.9 | 801 | 2:08.5 | 165 | 874 | 28 | 143 | |
| 3:28.8 | 805 | 2:09.6 | 160 | 862 | 28 | 146 | |
| 3:22.5 | 795 | 2:07.3 | 169 | 888 | 28 | 159 | |
| r: 2:30 | 20 | ||||||
| r394 |
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Workout Graph
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1000 cals (5 sets)
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