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Leon Bovett v50c/r...20 row

16,121

Meters

1:09:37.8

Time

2:09.5

Pace

1000

Calories

137

Heart Rate

Rest Distance361
Rest Time12:30.0
Overall Distance16,482
Overall Time1:22:07.8
Average Watts161
Calories Per Hour861
Stroke Rate25
Stroke Count1808
Drag Factor131

April 16, 2024 09:43:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

1000 cals (5 sets)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:09:37.8 16,121 2:09.5 161 861 25 137
3:29.4 807 2:09.7 160 859 24 124
3:30.2 808 2:10.0 159 856 23 131
3:29.1 806 2:09.7 160 860 24 136
3:30.0 806 2:10.2 158 857 24 137
r: 2:30 120
3:24.1 797 2:08.0 167 881 25 134
3:30.5 809 2:10.0 159 855 25 135
3:31.5 811 2:10.3 158 851 26 137
3:29.8 808 2:09.8 160 857 26 139
r: 2:30 88
3:25.7 800 2:08.5 165 875 26 136
3:30.0 809 2:09.7 160 857 26 138
3:30.8 810 2:10.1 159 853 26 141
3:30.3 808 2:10.1 159 855 26 141
r: 2:30 83
3:26.8 803 2:08.7 164 870 27 136
3:30.9 811 2:10.0 159 853 27 140
3:33.7 814 2:11.2 155 842 26 138
3:28.0 803 2:09.5 161 865 27 142
r: 2:30 39
3:25.6 801 2:08.3 166 875 28 137
3:31.6 812 2:10.2 158 850 27 140
3:30.1 808 2:10.0 159 856 28 144
3:19.6 789 2:06.4 173 901 28 153
r: 2:30 31
r361

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