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Leon Bovett v50c/r...20 row

16,287

Meters

1:11:06.4

Time

2:10.9

Pace

1000

Calories

134

Heart Rate

Rest Distance397
Rest Time12:30.0
Overall Distance16,684
Overall Time1:23:36.4
Average Watts156
Calories Per Hour843
Stroke Rate26
Stroke Count1866
Drag Factor128

April 06, 2024 11:38:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

1000 cals (5 sets)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:06.4 16,287 2:10.9 156 843 26 134
3:34.6 816 2:11.4 154 838 25 119
3:32.7 812 2:10.9 156 846 25 129
3:32.6 813 2:10.7 157 846 25 130
3:32.8 814 2:10.7 157 845 25 131
r: 2:30 105
3:27.4 804 2:08.9 163 867 25 128
3:32.0 812 2:10.5 157 849 25 133
3:34.3 815 2:11.4 154 839 25 134
3:36.2 820 2:11.8 153 832 26 134
r: 2:30 88
3:32.3 813 2:10.5 157 847 26 132
3:34.7 816 2:11.5 154 838 26 135
3:37.3 823 2:12.0 152 828 26 136
3:34.6 816 2:11.4 154 838 27 139
r: 2:30 74
3:34.1 817 2:11.0 156 840 27 133
3:35.3 817 2:11.7 153 836 27 137
3:38.5 821 2:13.0 149 823 27 137
3:35.2 817 2:11.7 153 836 27 139
r: 2:30 103
3:30.3 810 2:09.8 160 855 28 139
3:29.9 809 2:09.7 160 857 27 139
3:32.1 813 2:10.4 158 848 27 142
3:29.5 808 2:09.6 161 859 28 143
r: 2:30 27
r397

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