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Leon Bovett v50c/r...20 row

16,175

Meters

1:10:10.8

Time

2:10.1

Pace

1000

Calories

138

Heart Rate

Rest Distance332
Rest Time12:30.0
Overall Distance16,507
Overall Time1:22:40.8
Average Watts159
Calories Per Hour854
Stroke Rate25
Stroke Count1823
Drag Factor129

April 04, 2024 10:52:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

1000 cals (5 sets)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:10.8 16,175 2:10.1 159 854 25 138
3:28.5 805 2:09.5 161 863 24 125
3:29.9 806 2:10.2 159 857 24 131
3:28.7 806 2:09.4 161 862 24 135
3:29.8 806 2:10.1 159 857 24 137
r: 2:30 64
3:26.3 801 2:08.7 164 872 25 135
3:30.6 809 2:10.1 159 854 25 136
3:30.5 807 2:10.4 158 855 25 140
3:30.9 808 2:10.5 157 853 25 141
r: 2:30 99
3:28.2 805 2:09.3 162 864 27 137
3:32.5 814 2:10.5 157 847 26 140
3:32.7 812 2:10.9 156 846 26 142
3:31.8 812 2:10.4 158 849 26 142
r: 2:30 63
3:30.6 810 2:10.0 159 854 27 137
3:31.9 810 2:10.8 156 849 27 142
3:34.5 815 2:11.5 154 839 27 140
3:33.4 813 2:11.2 155 843 27 141
r: 2:30 81
3:29.4 808 2:09.5 161 859 28 140
3:33.1 815 2:10.7 157 844 27 140
3:32.3 811 2:10.8 156 847 27 143
3:25.5 801 2:08.2 166 875 28 146
r: 2:30 25
r332

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Workout Graph

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