v50c/r...20 row on March 30, 2024

Leon Bovett v50c/r...20 row

16,196

Meters

1:10:17.2

Time

2:10.1

Pace

1000

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

1000 cals (5 sets)
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:10:17.2	16,196	2:10.1	159	853	26	137
3:28.3	805	2:09.3	162	864	25	124
3:29.7	806	2:10.0	159	858	25	131
3:29.6	808	2:09.7	160	858	25	133
3:31.3	811	2:10.2	158	851	26	137
r: 2:30	49
3:26.6	802	2:08.8	164	871	26	132
3:30.2	809	2:09.9	160	856	26	138
3:30.5	808	2:10.2	158	855	26	139
3:29.8	807	2:09.9	159	857	26	140
r: 2:30	67
3:28.9	807	2:09.4	161	861	26	135
3:31.6	812	2:10.2	158	850	26	138
3:33.7	816	2:10.9	156	842	26	139
3:31.4	810	2:10.4	158	851	27	141
r: 2:30	106
3:32.9	815	2:10.6	157	845	27	136
3:33.4	816	2:10.7	157	843	27	138
3:34.0	815	2:11.2	155	841	26	141
3:29.0	806	2:09.6	161	861	27	143
r: 2:30	85
3:30.4	810	2:09.8	160	855	28	136
3:32.3	814	2:10.4	158	847	28	141
3:34.2	814	2:11.5	154	840	27	140
3:29.3	806	2:09.8	160	860	28	143
r: 2:30	14
	r321

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