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Leon Bovett v3:00/r...20 row

13,823

Meters

1:00:00.0

Time

2:10.2

Pace

841

Calories

140

Heart Rate

Rest Distance250
Rest Time10:00.0
Overall Distance14,073
Overall Time1:10:00.0
Average Watts159
Calories Per Hour841
Stroke Rate26
Stroke Count1587
Drag Factor132

March 21, 2024 11:33:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

1h (20 x 3m) 4 sets
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,823 2:10.2 159 841 26 140
3:00.0 706 2:07.4 169 880 27 130
3:00.0 699 2:08.7 164 860 26 134
3:00.0 699 2:08.7 164 860 26 139
3:00.0 699 2:08.7 164 860 26 140
3:00.0 701 2:08.3 165 860 26 141
r: 2:30 78
3:00.0 707 2:07.2 170 880 27 138
3:00.0 700 2:08.5 165 860 26 141
3:00.0 699 2:08.7 164 860 26 142
3:00.0 698 2:08.9 163 860 26 144
3:00.0 686 2:11.1 155 820 26 144
r: 2:30 79
3:00.0 711 2:06.5 173 880 28 143
3:00.0 698 2:08.9 163 860 27 145
3:00.0 693 2:09.8 160 840 27 143
3:00.0 688 2:10.8 156 820 27 144
3:00.0 697 2:09.1 163 840 27 144
r: 2:30 75
3:00.0 697 2:09.1 163 840 28 141
3:00.0 685 2:11.3 154 820 27 141
3:00.0 653 2:17.8 134 760 25 136
3:00.0 627 2:23.5 118 740 24 140
3:00.0 681 2:12.1 152 820 26 140
r: 2:30 18
r250

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