Sign Up

Leon Bovett 40x25c/0:30r row

15,822

Meters

1:06:53.5

Time

2:06.8

Pace

1000

Calories

139

Heart Rate

Rest Distance2,581
Rest Time20:00.0
Overall Distance18,403
Overall Time1:26:53.5
Average Watts172
Calories Per Hour896
Stroke Rate28
Stroke Count1887
Drag Factor128

March 09, 2024 12:43:09

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:53.5 15,822 2:06.8 172 896 28 139
1:34.4 384 2:02.9 188 953 27 113
1:38.9 393 2:05.8 176 910 27 130
1:39.4 394 2:06.1 174 905 27 133
1:40.8 397 2:06.9 171 892 27 136
1:41.3 397 2:07.5 169 888 28 138
1:40.4 396 2:06.7 172 896 27 148
1:41.2 397 2:07.4 169 889 27 140
1:40.4 396 2:06.7 172 896 27 137
1:42.2 399 2:08.0 167 880 27 138
1:41.2 398 2:07.1 170 889 27 138
1:41.2 397 2:07.4 169 889 28 137
1:39.2 393 2:06.2 174 907 28 139
1:39.8 394 2:06.6 172 901 28 139
1:42.7 400 2:08.3 165 876 27 140
1:40.8 396 2:07.2 170 892 28 142
1:39.2 392 2:06.5 173 907 28 141
1:40.6 396 2:07.0 171 894 28 140
1:40.2 395 2:06.8 172 898 28 138
1:41.8 399 2:07.5 169 884 28 142
1:39.9 395 2:06.4 173 900 28 143
1:39.5 394 2:06.2 174 904 28 143
1:41.5 398 2:07.5 169 886 28 141
1:40.0 395 2:06.5 173 900 29 142
1:40.4 396 2:06.7 172 896 29 144
1:41.1 397 2:07.3 170 890 28 140
1:40.6 396 2:07.0 171 894 28 141
1:41.9 399 2:07.6 168 883 28 139
1:41.0 397 2:07.2 170 891 29 140
1:41.6 397 2:07.9 167 885 28 141
1:40.3 396 2:06.6 172 897 29 140
1:40.6 396 2:07.0 171 894 30 142
1:40.9 397 2:07.0 171 891 30 141
1:41.2 397 2:07.4 169 889 29 140
1:39.2 394 2:05.8 175 907 29 142
1:40.3 395 2:06.9 171 897 29 145
1:43.9 402 2:09.2 162 866 28 141
1:38.4 392 2:05.5 177 914 29 140
1:39.5 394 2:06.2 174 904 29 142
1:39.8 394 2:06.6 172 901 29 141
1:36.2 387 2:04.2 182 935 29 141
r2,581

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.