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Leon Bovett 40x25c/0:30r row

15,830

Meters

1:06:57.5

Time

2:06.8

Pace

1000

Calories

140

Heart Rate

Rest Distance2,649
Rest Time20:00.0
Overall Distance18,479
Overall Time1:26:57.5
Average Watts171
Calories Per Hour896
Stroke Rate28
Stroke Count1887
Drag Factor128

January 27, 2024 12:14:42

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:57.5 15,830 2:06.8 171 896 28 140
1:40.4 396 2:06.7 172 896 28 134
1:41.2 398 2:07.1 170 889 28 138
1:40.3 395 2:06.9 171 897 28 135
1:40.8 397 2:06.9 171 892 27 136
1:40.4 396 2:06.7 172 896 27 137
1:40.4 395 2:07.0 171 896 28 137
1:38.9 393 2:05.8 176 910 28 139
1:40.0 395 2:06.5 173 900 28 140
1:40.0 394 2:06.9 171 900 28 140
1:39.8 394 2:06.6 172 901 28 140
1:42.0 399 2:07.8 168 882 28 141
1:41.4 398 2:07.3 169 887 28 138
1:40.5 396 2:06.8 171 895 27 141
1:40.3 395 2:06.9 171 897 28 140
1:38.5 391 2:05.9 175 913 29 144
1:38.9 393 2:05.8 176 910 29 141
1:42.5 400 2:08.1 166 878 28 139
1:39.9 395 2:06.4 173 900 28 142
1:39.6 394 2:06.3 173 903 28 140
1:41.0 397 2:07.2 170 891 28 140
1:41.0 397 2:07.2 170 891 29 141
1:38.2 391 2:05.5 177 916 29 143
1:42.1 399 2:07.9 167 881 28 139
1:40.6 396 2:07.0 171 894 29 142
1:40.2 395 2:06.8 172 898 29 140
1:41.3 398 2:07.2 170 888 28 140
1:38.8 393 2:05.6 176 910 29 141
1:40.2 395 2:06.8 172 898 28 140
1:43.4 402 2:08.6 165 870 28 139
1:40.7 396 2:07.1 170 893 28 139
1:41.4 398 2:07.3 169 887 28 141
1:41.6 398 2:07.6 168 885 28 141
1:39.6 394 2:06.3 173 903 28 142
1:40.7 396 2:07.1 170 893 29 141
1:40.7 397 2:06.8 172 893 29 142
1:39.8 395 2:06.3 174 901 29 144
1:41.1 397 2:07.3 170 890 28 140
1:41.8 398 2:07.8 167 884 28 142
1:38.3 391 2:05.7 176 915 29 142
1:39.4 394 2:06.1 174 905 29 143
r2,649

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