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Leon Bovett 40x25c/0:30r row

15,865

Meters

1:07:14.1

Time

2:07.1

Pace

1000

Calories

140

Heart Rate

Rest Distance2,830
Rest Time20:00.0
Overall Distance18,695
Overall Time1:27:14.1
Average Watts170
Calories Per Hour892
Stroke Rate28
Stroke Count1884
Drag Factor127

January 13, 2024 14:57:31

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:14.1 15,865 2:07.1 170 892 28 140
1:34.4 384 2:02.9 188 953 28 130
1:37.9 391 2:05.1 178 919 28 135
1:37.9 391 2:05.1 178 919 28 137
1:38.6 392 2:05.7 176 912 29 140
1:39.2 394 2:05.8 175 907 28 141
1:37.8 391 2:05.0 179 920 28 141
1:37.0 389 2:04.6 181 927 28 145
1:38.9 393 2:05.8 176 910 28 142
1:40.7 397 2:06.8 172 893 28 142
1:39.6 394 2:06.3 173 903 28 145
1:38.1 392 2:05.1 179 917 28 145
1:40.0 395 2:06.5 173 900 28 143
1:38.3 392 2:05.3 178 915 28 142
1:39.1 393 2:06.0 175 908 28 143
1:37.4 390 2:04.8 180 924 28 142
1:41.3 398 2:07.2 170 888 28 141
1:40.2 395 2:06.8 172 898 28 141
1:40.9 397 2:07.0 171 891 28 142
1:41.7 398 2:07.7 168 884 28 141
1:40.3 396 2:06.6 172 897 28 143
1:40.0 395 2:06.5 173 900 28 143
1:41.5 398 2:07.5 169 886 28 139
1:42.9 400 2:08.6 164 874 28 140
1:42.7 401 2:08.0 167 876 28 142
1:41.9 399 2:07.6 168 883 28 140
1:42.3 399 2:08.1 166 879 28 140
1:41.7 398 2:07.7 168 884 28 138
1:41.5 398 2:07.5 169 886 28 138
1:41.8 398 2:07.8 167 884 28 140
1:48.8 412 2:12.0 152 827 28 133
1:43.5 402 2:08.7 164 869 28 139
1:42.4 400 2:08.0 167 878 28 138
1:43.4 402 2:08.6 165 870 28 137
1:43.9 403 2:08.9 163 866 28 137
1:44.6 404 2:09.4 161 860 28 136
1:40.6 396 2:07.0 171 894 28 146
1:44.2 401 2:09.9 160 863 28 139
1:43.2 401 2:08.6 164 872 28 139
1:44.1 403 2:09.1 162 864 28 138
1:40.0 395 2:06.5 173 900 28 144
r2,830

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