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Leon Bovett 40x25c/0:30r row

15,918

Meters

1:07:44.7

Time

2:07.6

Pace

1000

Calories

141

Heart Rate

Rest Distance2,675
Rest Time20:00.0
Overall Distance18,593
Overall Time1:27:44.7
Average Watts168
Calories Per Hour885
Stroke Rate28
Stroke Count1916
Drag Factor128

December 30, 2023 12:50:49

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:44.7 15,918 2:07.6 168 885 28 141
1:40.5 396 2:06.8 171 895 27 124
1:39.6 394 2:06.3 173 903 27 131
1:41.4 398 2:07.3 169 887 27 134
1:41.8 398 2:07.8 167 884 27 133
1:41.4 398 2:07.3 169 887 27 137
1:40.1 395 2:06.7 172 899 28 139
1:41.7 398 2:07.7 168 884 27 139
1:42.5 400 2:08.1 166 878 28 140
1:41.8 399 2:07.5 169 884 27 139
1:42.6 400 2:08.2 166 877 27 139
1:41.8 397 2:08.2 166 884 28 138
1:41.2 398 2:07.1 170 889 28 142
1:44.0 403 2:09.0 163 865 28 139
1:40.7 397 2:06.8 172 893 28 142
1:41.8 399 2:07.5 169 884 28 141
1:43.1 401 2:08.5 165 872 28 142
1:40.9 397 2:07.0 171 891 28 143
1:39.2 394 2:05.8 175 907 28 148
1:44.3 404 2:09.0 163 862 28 143
1:43.2 401 2:08.6 164 872 28 143
1:41.2 398 2:07.1 170 889 28 143
1:41.0 397 2:07.2 170 891 29 144
1:41.4 398 2:07.3 169 887 28 146
1:39.3 393 2:06.3 174 906 29 145
1:40.2 396 2:06.5 173 898 29 144
1:39.5 394 2:06.2 174 904 29 146
1:39.6 395 2:06.0 175 903 28 147
1:43.8 402 2:09.1 163 867 28 146
1:42.0 399 2:07.8 168 882 29 145
1:41.6 398 2:07.6 168 885 28 146
1:41.1 397 2:07.3 170 890 30 147
1:40.7 397 2:06.8 172 893 30 149
1:49.0 411 2:12.6 150 825 29 140
1:47.2 408 2:11.3 154 839 29 132
1:40.1 396 2:06.3 173 899 29 143
1:45.5 400 2:11.8 153 853 28 139
1:42.7 399 2:08.6 164 876 29 143
1:42.0 398 2:08.1 166 882 30 144
1:37.8 389 2:05.7 176 920 30 146
1:35.7 387 2:03.6 185 940 30 150
r2,675

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