40x25c/0:30r row on November 18, 2023

Leon Bovett 40x25c/0:30r row

15,918

Meters

1:23:11.4

Time

2:36.7

Pace

1000

Calories

130

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:23:11.4	15,918	2:36.7	91	721	22	130
1:35.7	386	2:03.9	184	940	28	127
1:37.2	389	2:04.9	179	925	27	132
1:36.4	387	2:04.5	181	933	27	138
1:38.2	391	2:05.5	177	916	28	143
1:36.6	386	2:05.1	179	931	27	138
1:37.6	390	2:05.1	179	922	27	141
1:38.2	391	2:05.5	177	916	28	142
1:37.3	390	2:04.7	180	924	28	142
1:37.1	389	2:04.8	180	926	27	143
1:38.6	392	2:05.7	176	912	27	141
1:38.7	392	2:05.8	175	911	28	140
1:52.0	406	2:17.9	133	803	26	130
2:09.9	391	2:46.1	76	692	21	134
1:44.2	400	2:10.2	158	863	27	137
1:51.3	399	2:19.4	129	808	25	131
1:44.4	403	2:09.5	161	862	28	136
1:55.4	395	2:26.0	112	779	24	139
1:41.3	397	2:07.5	169	888	27	138
1:39.6	392	2:07.0	171	903	28	138
1:41.2	397	2:07.4	169	889	28	141
1:46.4	394	2:15.0	142	845	26	134
2:06.8	402	2:37.7	89	709	22	126
1:43.4	396	2:10.5	157	870	27	134
2:48.7	401	3:30.3	38	533	16	130
2:19.8	405	2:52.5	68	643	20	126
1:59.8	401	2:29.3	105	751	24	129
2:17.2	399	2:51.9	69	655	21	128
2:56.8	399	3:41.5	32	509	16	122
2:45.6	402	3:25.9	40	543	17	125
2:53.8	404	3:35.0	35	517	17	128
1:52.9	412	2:17.0	136	797	26	115
2:55.4	405	3:36.5	34	513	16	127
1:45.6	404	2:10.6	157	852	27	125
1:45.0	403	2:10.2	158	857	27	128
3:39.6	409	4:28.4	18	409	13	125
2:41.6	407	3:18.5	45	556	18	124
2:17.9	400	2:52.3	68	652	20	121
3:15.5	400	4:04.3	24	460	15	122
3:19.7	407	4:05.3	24	450	14	125
1:48.8	403	2:14.9	142	827	26	123
	r1,507

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