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Leon Bovett 40x25c/0:30r row

15,463

Meters

1:04:00.2

Time

2:04.1

Pace

1000

Calories

146

Heart Rate

Rest Distance2,326
Rest Time20:00.0
Overall Distance17,789
Overall Time1:24:00.2
Average Watts183
Calories Per Hour937
Stroke Rate28
Stroke Count1813
Drag Factor128

October 07, 2023 12:56:23

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:00.2 15,463 2:04.1 183 937 28 146
1:35.6 385 2:04.1 183 941 27 127
1:36.6 388 2:04.4 181 931 26 135
1:35.9 385 2:04.5 181 938 27 138
1:36.2 387 2:04.2 182 935 27 138
1:37.0 389 2:04.6 181 927 27 142
1:37.3 389 2:05.0 179 924 27 144
1:36.3 388 2:04.0 183 934 27 145
1:35.7 386 2:03.9 184 940 27 150
1:36.3 387 2:04.4 182 934 27 149
1:35.9 387 2:03.9 184 938 28 151
1:35.1 385 2:03.5 186 946 28 144
1:35.9 387 2:03.9 184 938 28 162
1:36.8 388 2:04.7 180 929 28 145
1:35.4 385 2:03.8 184 943 28 147
1:37.3 389 2:05.0 179 924 28 145
1:36.7 389 2:04.2 182 930 29 150
1:36.3 387 2:04.4 182 934 28 150
1:37.6 390 2:05.1 179 922 28 147
1:36.3 388 2:04.0 183 934 29 145
1:35.3 386 2:03.4 186 944 28 148
1:35.2 384 2:03.9 184 945 29 151
1:36.3 388 2:04.0 183 934 29 149
1:37.3 390 2:04.7 180 924 28 145
1:34.5 383 2:03.3 186 952 29 146
1:36.7 388 2:04.6 181 930 29 149
1:33.7 382 2:02.6 190 960 29 147
1:35.2 385 2:03.6 185 945 30 151
1:34.6 383 2:03.4 186 951 29 148
1:36.5 388 2:04.3 182 932 29 152
1:37.2 389 2:04.9 179 925 28 148
1:42.6 393 2:10.5 157 877 27 142
1:34.0 383 2:02.7 189 957 29 146
1:34.9 385 2:03.2 187 948 29 151
1:35.4 384 2:04.2 183 943 30 148
1:34.1 383 2:02.8 189 956 29 152
1:37.1 389 2:04.8 180 926 29 148
1:34.8 385 2:03.1 188 949 30 152
1:34.3 383 2:03.1 188 954 29 151
1:35.0 385 2:03.3 186 947 30 151
1:35.3 385 2:03.7 185 944 30 151
r2,326

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