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Leon Bovett 40x25c/0:30r row

15,360

Meters

1:03:06.9

Time

2:03.2

Pace

1000

Calories

144

Heart Rate

Rest Distance2,510
Rest Time20:00.0
Overall Distance17,870
Overall Time1:23:06.9
Average Watts187
Calories Per Hour950
Stroke Rate28
Stroke Count1793
Drag Factor133

September 30, 2023 11:42:24

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:06.9 15,360 2:03.2 187 950 28 144
1:36.4 388 2:04.2 183 933 27 120
1:36.1 387 2:04.1 183 936 27 129
1:35.4 386 2:03.5 185 943 27 135
1:33.8 382 2:02.7 189 959 27 137
1:33.4 381 2:02.5 190 963 27 140
1:35.1 385 2:03.5 186 946 26 139
1:35.3 385 2:03.7 185 944 27 139
1:35.3 385 2:03.7 185 944 27 138
1:35.6 386 2:03.8 184 941 28 143
1:34.7 384 2:03.3 187 950 27 143
1:33.3 381 2:02.4 191 964 28 144
1:32.7 380 2:01.9 193 970 28 147
1:33.3 381 2:02.4 191 964 28 147
1:34.4 383 2:03.2 187 953 28 142
1:34.2 383 2:02.9 188 955 28 145
1:34.6 384 2:03.1 187 951 28 146
1:34.5 384 2:03.0 188 952 28 145
1:34.9 384 2:03.5 186 948 28 145
1:33.7 382 2:02.6 190 960 28 144
1:34.8 383 2:03.7 185 949 28 145
1:33.9 382 2:02.9 189 958 29 146
1:33.2 381 2:02.3 191 965 29 146
1:35.0 385 2:03.3 186 947 28 144
1:34.3 384 2:02.7 189 954 29 144
1:35.4 386 2:03.5 185 943 29 145
1:35.4 386 2:03.5 185 943 29 148
1:35.7 386 2:03.9 184 940 29 147
1:35.3 386 2:03.4 186 944 29 148
1:37.0 389 2:04.6 181 927 29 146
1:34.6 382 2:03.8 184 951 29 149
1:34.7 384 2:03.3 187 950 30 151
1:35.0 385 2:03.3 186 947 30 151
1:33.3 382 2:02.1 192 964 30 152
1:32.9 381 2:01.9 193 968 30 152
1:37.5 390 2:05.0 179 923 30 148
1:35.9 386 2:04.2 183 938 29 150
1:33.3 381 2:02.4 191 964 30 151
1:34.4 384 2:02.9 188 953 30 150
1:34.1 383 2:02.8 189 956 29 146
1:34.4 384 2:02.9 188 953 29 148
r2,510

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