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Leon Bovett 40x25c/0:30r row

15,602

Meters

1:05:12.5

Time

2:05.3

Pace

1000

Calories

144

Heart Rate

Rest Distance2,339
Rest Time20:00.0
Overall Distance17,941
Overall Time1:25:12.5
Average Watts178
Calories Per Hour920
Stroke Rate28
Stroke Count1851
Drag Factor130

August 19, 2023 11:54:22

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:12.5 15,602 2:05.3 178 920 28 144
1:35.4 386 2:03.5 185 943 27 125
1:34.6 384 2:03.1 187 951 27 131
1:36.0 387 2:04.0 183 937 27 138
1:37.6 390 2:05.1 179 922 27 137
1:36.9 389 2:04.5 181 928 27 142
1:34.9 384 2:03.5 186 948 27 142
1:34.9 385 2:03.2 187 948 27 144
1:38.2 391 2:05.5 177 916 27 143
1:36.8 389 2:04.4 182 929 28 144
1:36.4 388 2:04.2 183 933 28 142
1:35.9 387 2:03.9 184 938 28 142
1:37.0 389 2:04.6 181 927 28 144
1:36.2 387 2:04.2 182 935 27 144
1:36.8 388 2:04.7 180 929 28 144
1:38.4 392 2:05.5 177 914 27 146
1:35.5 386 2:03.7 185 942 28 146
1:37.5 390 2:05.0 179 923 28 145
1:37.5 390 2:05.0 179 923 28 146
1:39.0 393 2:05.9 175 909 28 144
1:39.0 393 2:05.9 175 909 28 146
1:42.0 399 2:07.8 168 882 28 143
1:38.1 391 2:05.4 177 917 29 145
1:40.8 397 2:06.9 171 892 29 144
1:36.9 388 2:04.8 180 928 28 147
1:40.3 395 2:06.9 171 897 29 146
1:40.4 396 2:06.7 172 896 29 144
1:40.6 396 2:07.0 171 894 29 146
1:39.7 395 2:06.2 174 902 29 150
1:36.6 388 2:04.4 181 931 29 149
1:37.4 390 2:04.8 180 924 29 149
1:37.4 390 2:04.8 180 924 29 152
1:36.7 389 2:04.2 182 930 30 148
1:38.1 390 2:05.7 176 917 30 154
1:38.9 393 2:05.8 176 910 30 155
1:48.6 402 2:15.0 142 828 27 140
1:42.6 396 2:09.5 161 877 29 145
1:37.1 390 2:04.4 181 926 29 145
1:35.6 382 2:05.1 179 941 29 147
1:36.4 388 2:04.2 183 933 29 153
1:33.4 382 2:02.2 192 963 30 153
r2,339

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