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Leon Bovett 40x25c/0:30r row

15,583

Meters

1:04:59.1

Time

2:05.1

Pace

1000

Calories

145

Heart Rate

Rest Distance2,601
Rest Time20:00.0
Overall Distance18,184
Overall Time1:24:59.1
Average Watts179
Calories Per Hour923
Stroke Rate27
Stroke Count1792
Drag Factor130

August 12, 2023 12:21:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:59.1 15,583 2:05.1 179 923 27 145
1:33.6 382 2:02.5 190 961 27 129
1:33.2 381 2:02.3 191 965 27 137
1:33.6 380 2:03.1 187 961 27 141
1:34.4 383 2:03.2 187 953 27 144
1:36.3 387 2:04.4 182 934 27 146
1:33.9 382 2:02.9 189 958 27 146
1:36.6 387 2:04.8 180 931 27 148
1:35.1 385 2:03.5 186 946 27 147
1:32.9 380 2:02.2 192 968 27 146
1:36.2 387 2:04.2 182 935 27 148
1:35.2 385 2:03.6 185 945 27 152
1:35.7 386 2:03.9 184 940 27 146
1:37.6 390 2:05.1 179 922 27 147
1:36.1 387 2:04.1 183 936 27 148
1:37.6 390 2:05.1 179 922 28 148
1:35.6 386 2:03.8 184 941 27 146
1:40.0 395 2:06.5 173 900 27 146
1:36.3 388 2:04.0 183 934 27 149
1:36.0 387 2:04.0 183 937 28 149
1:36.4 388 2:04.2 183 933 27 149
1:38.6 392 2:05.7 176 912 27 147
1:40.1 395 2:06.7 172 899 28 146
1:39.2 393 2:06.2 174 907 27 144
1:37.9 390 2:05.5 177 919 28 150
1:37.8 390 2:05.3 178 920 28 144
1:36.3 387 2:04.4 182 934 28 144
1:40.1 395 2:06.7 172 899 28 144
1:39.7 394 2:06.5 173 902 28 143
1:38.9 393 2:05.8 176 910 28 145
1:40.5 396 2:06.8 171 895 28 144
1:37.7 390 2:05.2 178 921 28 145
1:39.5 394 2:06.2 174 904 28 151
1:43.3 400 2:09.1 163 871 28 142
1:38.2 391 2:05.5 177 916 28 143
1:40.0 395 2:06.5 173 900 28 144
1:41.8 397 2:08.2 166 884 28 141
1:39.0 393 2:05.9 175 909 28 145
1:40.0 395 2:06.5 173 900 28 146
1:37.4 387 2:05.8 176 924 28 147
1:40.8 397 2:06.9 171 892 29 148
r2,601

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