Leon Bovett 1000c row
16,147
Meters
1:10:13.8
Time
2:10.4
Pace
1000
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1747 |
| Drag Factor | 131 |
May 15, 2023 09:00:51
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:13.8 | 16,147 | 2:10.4 | 158 | 854 | 1000 | 24 | 138 |
| 3:29.3 | 805 | 2:10.0 | 159 | 860 | 50 | 23 | 126 |
| 3:29.4 | 806 | 2:09.9 | 160 | 859 | 50 | 23 | 132 |
| 3:27.4 | 802 | 2:09.3 | 162 | 867 | 50 | 23 | 137 |
| 3:25.2 | 799 | 2:08.4 | 165 | 877 | 50 | 24 | 141 |
| 3:26.1 | 800 | 2:08.8 | 164 | 873 | 50 | 24 | 140 |
| 3:36.9 | 813 | 2:13.3 | 147 | 829 | 50 | 24 | 134 |
| 3:25.8 | 799 | 2:08.7 | 164 | 874 | 50 | 25 | 139 |
| 3:30.2 | 808 | 2:10.0 | 159 | 856 | 50 | 25 | 140 |
| 3:31.1 | 810 | 2:10.3 | 158 | 852 | 50 | 25 | 142 |
| 3:28.2 | 804 | 2:09.4 | 161 | 864 | 50 | 25 | 144 |
| 3:31.2 | 809 | 2:10.5 | 157 | 852 | 50 | 25 | 142 |
| 3:30.8 | 809 | 2:10.2 | 158 | 853 | 50 | 25 | 141 |
| 3:29.1 | 806 | 2:09.7 | 160 | 860 | 50 | 26 | 143 |
| 3:35.5 | 813 | 2:12.5 | 150 | 835 | 50 | 25 | 137 |
| 3:34.6 | 811 | 2:12.3 | 151 | 838 | 50 | 26 | 140 |
| 3:37.2 | 817 | 2:12.9 | 149 | 828 | 50 | 26 | 139 |
| 3:30.7 | 809 | 2:10.2 | 158 | 854 | 50 | 26 | 142 |
| 3:38.6 | 816 | 2:13.9 | 146 | 823 | 50 | 25 | 135 |
| 3:33.3 | 813 | 2:11.1 | 155 | 843 | 50 | 26 | 138 |
| 3:23.2 | 796 | 2:07.6 | 168 | 885 | 50 | 27 | 144 |
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1000 cals
app.erg.zone