40x25c/0:30r row on April 23, 2023

Leon Bovett 40x25c/0:30r row

15,052

Meters

1:01:32.6

Time

2:02.6

Pace

1000

Calories

146

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:01:32.6	15,052	2:02.6	190	974	27	146
1:31.7	377	2:01.6	195	981	26	70
1:30.4	375	2:00.5	200	995	26	122
1:30.4	375	2:00.5	200	995	26	144
1:31.3	376	2:01.4	196	985	26	151
1:29.8	374	2:00.0	202	1002	26	152
1:30.8	375	2:01.0	197	991	26	149
1:29.7	373	2:00.2	201	1003	26	149
1:29.4	373	1:59.8	203	1006	26	149
1:28.5	371	1:59.2	206	1016	26	151
1:29.3	372	2:00.0	202	1007	27	151
1:29.5	373	1:59.9	203	1005	27	150
1:28.3	370	1:59.3	206	1019	27	152
1:28.0	370	1:58.9	208	1022	27	151
1:30.0	373	2:00.6	199	1000	27	153
1:36.7	387	2:04.9	179	930	27	150
1:31.4	377	2:01.2	196	984	28	149
1:31.2	376	2:01.2	196	986	28	148
1:30.9	376	2:00.8	198	990	28	143
1:32.5	380	2:01.7	194	972	28	151
1:30.3	375	2:00.4	201	996	29	151
1:31.2	371	2:02.9	188	986	29	151
1:33.6	372	2:05.8	176	961	29	151
1:31.8	377	2:01.7	194	980	28	150
1:43.2	382	2:15.0	142	872	27	146
1:29.3	373	1:59.7	204	1007	28	146
1:36.3	385	2:05.0	179	934	27	150
1:30.7	375	2:00.9	198	992	28	151
1:30.1	374	2:00.4	200	998	29	147
1:35.5	384	2:04.3	182	942	29	151
1:31.9	376	2:02.2	192	979	29	150
1:51.8	391	2:22.9	120	805	26	135
1:28.4	371	1:59.1	207	1018	29	149
1:30.1	374	2:00.4	200	998	28	152
1:29.4	373	1:59.8	203	1006	29	156
1:29.6	371	2:00.7	199	1004	28	153
1:36.8	385	2:05.7	176	929	28	154
1:29.2	373	1:59.5	205	1008	30	149
1:32.3	379	2:01.7	194	975	30	153
1:41.5	390	2:10.1	159	886	29	148
1:39.9	380	2:11.4	154	900	27	138
	r2,125

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