40x25c/0:30r row on April 15, 2023

Leon Bovett 40x25c/0:30r row

15,261

Meters

1:03:34.9

Time

2:04.9

Pace

1000

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:03:34.9	15,261	2:04.9	179	943	26	144
1:32.0	377	2:02.0	193	978	25	128
1:34.1	382	2:03.1	187	956	26	139
1:33.0	380	2:02.3	191	967	26	138
1:32.3	378	2:02.0	192	975	25	141
1:29.7	373	2:00.2	201	1003	26	148
1:29.4	373	1:59.8	203	1006	26	148
1:28.3	370	1:59.3	206	1019	27	147
1:29.1	372	1:59.7	204	1010	26	150
1:30.5	375	2:00.6	199	994	27	151
1:29.0	372	1:59.6	204	1011	27	150
1:30.8	376	2:00.7	199	991	27	148
1:30.8	376	2:00.7	199	991	27	150
1:30.4	375	2:00.5	200	995	27	150
1:30.1	374	2:00.4	200	998	26	149
1:31.1	377	2:00.8	198	987	27	149
1:30.9	376	2:00.8	198	990	27	147
1:30.9	376	2:00.8	198	990	26	149
1:31.0	376	2:01.0	198	989	27	146
1:30.7	376	2:00.6	199	992	27	150
1:32.2	379	2:01.6	194	976	28	149
1:31.1	376	2:01.1	197	987	27	150
1:32.6	379	2:02.1	192	971	27	150
1:35.5	384	2:04.3	182	942	27	146
1:34.9	384	2:03.5	186	948	28	151
1:36.3	386	2:04.7	180	934	27	147
1:33.3	381	2:02.4	191	964	28	145
1:30.1	374	2:00.4	200	998	29	148
1:32.2	379	2:01.6	194	976	28	149
1:28.3	371	1:59.0	208	1019	29	151
1:44.1	394	2:12.1	152	864	27	145
1:30.8	376	2:00.7	199	991	28	150
1:34.1	381	2:03.4	186	956	29	152
1:39.1	391	2:06.7	172	908	28	149
1:46.9	387	2:18.1	133	841	27	134
1:45.6	388	2:16.0	139	852	26	139
2:00.0	408	2:27.0	110	750	26	130
1:59.1	409	2:25.5	113	755	26	126
1:44.2	393	2:12.5	150	863	26	136
1:57.7	410	2:23.5	118	764	25	132
1:42.7	399	2:08.6	164	876	27	135
	r1,874

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