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Leon Bovett 40x25c/0:30r row

15,121

Meters

1:01:19.5

Time

2:01.6

Pace

1000

Calories

145

Heart Rate

Rest Distance2,030
Rest Time20:00.0
Overall Distance17,151
Overall Time1:21:19.5
Average Watts194
Calories Per Hour978
Stroke Rate27
Stroke Count1681
Drag Factor125

March 25, 2023 11:13:32

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:19.5 15,121 2:01.6 194 978 27 145
1:32.7 380 2:01.9 193 970 25 129
1:32.1 379 2:01.5 195 977 25 138
1:31.4 377 2:01.2 196 984 26 143
1:31.9 378 2:01.5 195 979 26 144
1:32.1 378 2:01.8 194 977 25 147
1:30.2 374 2:00.5 200 997 26 147
1:30.3 375 2:00.4 201 996 26 147
1:32.5 379 2:02.0 193 972 26 148
1:28.2 370 1:59.1 207 1020 27 149
1:28.8 369 2:00.3 201 1013 27 149
1:29.3 372 2:00.0 202 1007 27 149
1:31.5 377 2:01.3 196 983 27 149
1:32.4 379 2:01.8 193 974 27 148
1:30.0 373 2:00.6 199 1000 27 149
1:31.0 376 2:01.0 198 989 27 148
1:30.0 374 2:00.3 201 1000 27 150
1:29.5 373 1:59.9 203 1005 27 150
1:29.9 374 2:00.1 202 1001 27 151
1:28.9 372 1:59.4 205 1012 28 152
1:29.6 373 2:00.1 202 1004 27 150
1:33.5 382 2:02.3 191 962 27 153
1:30.1 374 2:00.4 200 998 27 150
1:31.9 378 2:01.5 195 979 28 150
1:32.3 379 2:01.7 194 975 28 147
1:33.5 381 2:02.7 189 962 28 148
1:36.8 388 2:04.7 180 929 27 144
1:34.0 383 2:02.7 189 957 27 141
1:33.4 381 2:02.5 190 963 28 143
1:32.1 379 2:01.5 195 977 28 145
1:33.4 381 2:02.5 190 963 28 143
1:33.3 381 2:02.4 191 964 28 143
1:31.5 377 2:01.3 196 983 29 147
1:33.1 380 2:02.5 190 966 29 143
1:34.5 383 2:03.3 186 952 29 144
1:33.4 381 2:02.5 190 963 29 143
1:35.2 385 2:03.6 185 945 29 145
1:37.3 386 2:06.0 175 924 28 142
1:30.2 374 2:00.5 200 997 29 144
1:31.1 377 2:00.8 198 987 29 148
1:37.0 388 2:05.0 179 927 30 141
r2,030

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