40x25c/0:30r row on March 11, 2023

Leon Bovett 40x25c/0:30r row

15,003

Meters

1:00:30.2

Time

2:00.9

Pace

1000

Calories

149

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:30.2	15,003	2:00.9	198	991	27	149
1:29.6	372	2:00.4	200	1004	26	91
1:30.9	376	2:00.8	198	990	25	136
1:29.9	374	2:00.1	202	1001	25	146
1:29.3	372	2:00.0	202	1007	26	151
1:29.2	372	1:59.8	203	1008	26	157
1:29.2	372	1:59.8	203	1008	26	158
1:29.4	372	2:00.1	202	1006	26	155
1:27.9	369	1:59.1	207	1023	26	157
1:28.8	371	1:59.6	204	1013	26	155
1:29.3	372	2:00.0	202	1007	26	154
1:30.7	375	2:00.9	198	992	26	153
1:30.5	375	2:00.6	199	994	27	152
1:29.4	373	1:59.8	203	1006	27	151
1:30.2	374	2:00.5	200	997	27	153
1:29.6	373	2:00.1	202	1004	27	152
1:28.9	372	1:59.4	205	1012	27	154
1:28.9	371	1:59.8	204	1012	27	154
1:31.9	378	2:01.5	195	979	27	150
1:29.0	372	1:59.6	204	1011	28	153
1:28.9	371	1:59.8	204	1012	28	152
1:29.6	373	2:00.1	202	1004	27	154
1:31.2	377	2:00.9	198	986	28	152
1:30.1	374	2:00.4	200	998	28	151
1:28.8	372	1:59.3	206	1013	28	152
1:31.3	377	2:01.0	197	985	28	151
1:30.7	374	2:01.2	196	992	28	150
1:30.2	373	2:00.9	198	997	29	149
1:32.1	379	2:01.5	195	977	28	151
1:31.0	376	2:01.0	198	989	29	150
1:32.4	379	2:01.8	193	974	29	151
1:34.8	375	2:06.4	173	949	29	149
1:33.2	381	2:02.3	191	965	28	150
1:35.3	381	2:05.0	179	944	29	151
1:32.0	379	2:01.3	196	978	29	151
1:30.4	373	2:01.1	197	995	29	152
1:35.1	384	2:03.8	184	946	28	151
1:33.8	381	2:03.0	188	959	28	149
1:32.2	379	2:01.6	194	976	29	149
1:31.8	378	2:01.4	195	980	29	150
1:32.9	380	2:02.2	192	968	29	149
	r2,140

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