40x25c/0:30r row on January 28, 2023

Leon Bovett 40x25c/0:30r row

15,056

Meters

1:01:05.6

Time

2:01.7

Pace

1000

Calories

152

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:01:05.6	15,056	2:01.7	194	982	26	152
1:29.8	373	2:00.3	201	1002	25	136
1:31.3	376	2:01.4	196	985	24	146
1:32.3	379	2:01.7	194	975	25	148
1:32.8	380	2:02.1	192	969	25	152
1:31.8	378	2:01.4	195	980	25	151
1:30.2	374	2:00.5	200	997	25	155
1:30.9	375	2:01.2	197	990	25	155
1:30.0	374	2:00.3	201	1000	25	155
1:28.6	371	1:59.4	206	1015	26	157
1:28.6	370	1:59.7	204	1015	26	156
1:28.3	370	1:59.3	206	1019	27	157
1:27.6	369	1:58.6	209	1027	27	158
1:31.5	376	2:01.6	194	983	26	156
1:27.9	369	1:59.1	207	1023	27	158
1:30.0	374	2:00.3	201	1000	27	155
1:28.3	370	1:59.3	206	1019	27	155
1:28.7	371	1:59.5	205	1014	27	156
1:29.6	373	2:00.1	202	1004	27	157
1:31.7	377	2:01.6	195	981	26	157
1:31.0	375	2:01.3	196	989	27	155
1:30.9	376	2:00.8	198	990	27	155
1:31.5	377	2:01.3	196	983	27	155
1:31.3	377	2:01.0	197	985	27	153
1:32.1	378	2:01.8	194	977	27	155
1:35.9	385	2:04.5	181	938	27	151
1:28.8	371	1:59.6	204	1013	28	154
1:32.6	378	2:02.4	190	971	27	154
1:31.4	377	2:01.2	196	984	27	152
1:36.6	386	2:05.1	179	931	27	152
1:32.9	379	2:02.5	190	968	28	152
1:31.8	376	2:02.0	192	980	27	152
1:33.1	378	2:03.1	187	966	28	151
1:35.9	383	2:05.1	178	938	28	147
1:32.4	379	2:01.8	193	974	28	151
1:34.4	382	2:03.5	186	953	28	151
1:30.8	376	2:00.7	199	991	29	152
1:32.0	377	2:02.0	193	978	28	152
1:41.7	387	2:11.3	154	884	27	148
1:32.5	380	2:01.7	194	972	29	152
1:36.2	383	2:05.5	177	935	28	152
	r2,013

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