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Leon Bovett 40x25c/0:30r row

15,167

Meters

1:01:49.7

Time

2:02.2

Pace

1000

Calories

144

Heart Rate

Rest Distance2,015
Rest Time20:00.0
Overall Distance17,182
Overall Time1:21:49.7
Average Watts191
Calories Per Hour970
Stroke Rate27
Stroke Count1670
Drag Factor126

December 31, 2022 11:15:33

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:49.7 15,167 2:02.2 191 970 27 144
1:30.2 374 2:00.5 200 997 26 125
1:32.4 379 2:01.8 193 974 25 133
1:32.1 379 2:01.5 195 977 25 137
1:32.8 380 2:02.1 192 969 26 141
1:32.2 379 2:01.6 194 976 26 141
1:31.4 377 2:01.2 196 984 26 143
1:30.7 375 2:00.9 198 992 26 144
1:30.1 374 2:00.4 200 998 26 147
1:31.0 376 2:01.0 198 989 26 147
1:30.3 375 2:00.4 201 996 27 146
1:30.1 374 2:00.4 200 998 27 148
1:30.3 373 2:01.0 197 996 27 147
1:31.1 376 2:01.1 197 987 26 147
1:30.2 374 2:00.5 200 997 27 147
1:30.4 375 2:00.5 200 995 27 148
1:29.4 373 1:59.8 203 1006 27 148
1:31.2 376 2:01.2 196 986 27 149
1:29.9 374 2:00.1 202 1001 27 147
1:30.3 375 2:00.4 201 996 27 148
1:29.4 373 1:59.8 203 1006 28 148
1:31.9 378 2:01.5 195 979 27 148
1:31.0 376 2:01.0 198 989 28 148
1:31.0 375 2:01.3 196 989 26 148
1:31.6 377 2:01.4 195 982 27 148
1:31.0 376 2:01.0 198 989 28 148
1:30.7 375 2:00.9 198 992 28 147
1:33.5 382 2:02.3 191 962 28 146
1:32.2 379 2:01.6 194 976 27 147
1:33.7 382 2:02.6 190 960 27 145
1:37.1 387 2:05.4 177 926 27 147
1:33.4 381 2:02.5 190 963 28 147
1:34.4 383 2:03.2 187 953 28 146
1:32.5 379 2:02.0 193 972 28 144
1:30.8 375 2:01.0 197 991 29 146
1:38.0 389 2:05.9 175 918 28 144
1:36.0 386 2:04.3 182 937 29 142
1:32.6 379 2:02.1 192 971 29 143
1:45.8 398 2:12.9 149 850 27 135
1:48.2 406 2:13.2 148 831 26 129
1:38.8 391 2:06.3 174 910 27 139
r2,015

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