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Leon Bovett 40x25c/0:30r row

14,914

Meters

59:42.3

Time

2:00.0

Pace

1000

Calories

149

Heart Rate

Rest Distance2,195
Rest Time20:00.0
Overall Distance17,109
Overall Time1:19:42.3
Average Watts202
Calories Per Hour1004
Stroke Rate27
Stroke Count1638
Drag Factor128

December 24, 2022 12:44:35

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:42.3 14,914 2:00.0 202 1004 27 149
1:28.3 370 1:59.3 206 1019 26 131
1:29.8 373 2:00.3 201 1002 25 139
1:30.4 375 2:00.5 200 995 25 142
1:29.5 372 2:00.2 201 1005 26 145
1:26.8 367 1:58.2 212 1036 27 145
1:29.6 373 2:00.1 202 1004 26 148
1:28.4 371 1:59.1 207 1018 26 149
1:31.2 376 2:01.2 196 986 26 148
1:27.5 369 1:58.5 210 1028 27 149
1:29.7 372 2:00.5 200 1003 27 148
1:27.6 368 1:59.0 208 1027 27 151
1:27.6 369 1:58.6 209 1027 27 152
1:28.5 371 1:59.2 206 1016 27 152
1:30.4 375 2:00.5 200 995 27 152
1:29.6 373 2:00.1 202 1004 27 150
1:30.7 376 2:00.6 199 992 27 152
1:29.3 372 2:00.0 202 1007 27 152
1:29.1 372 1:59.7 204 1010 27 152
1:29.9 374 2:00.1 202 1001 27 153
1:29.4 373 1:59.8 203 1006 27 153
1:30.5 375 2:00.6 199 994 27 152
1:31.9 378 2:01.5 195 979 27 149
1:31.1 374 2:01.7 194 987 27 151
1:32.0 378 2:01.6 194 978 27 150
1:29.4 373 1:59.8 203 1006 28 150
1:29.7 374 1:59.9 203 1003 28 150
1:30.3 375 2:00.4 201 996 28 152
1:29.6 373 2:00.1 202 1004 28 152
1:29.8 374 2:00.0 202 1002 29 151
1:29.8 373 2:00.3 201 1002 28 152
1:30.2 375 2:00.2 201 997 29 152
1:27.7 369 1:58.8 209 1026 29 153
1:30.1 374 2:00.4 200 998 29 151
1:29.8 374 2:00.0 202 1002 29 152
1:30.1 374 2:00.4 200 998 29 152
1:33.6 379 2:03.4 186 961 28 145
1:28.3 371 1:59.0 208 1019 29 151
1:28.4 371 1:59.1 207 1018 29 152
1:27.6 369 1:58.6 209 1027 30 152
1:28.7 371 1:59.5 205 1014 30 152
r2,195

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