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Leon Bovett 40x25c/0:30r row

14,882

Meters

59:31.2

Time

1:59.9

Pace

1000

Calories

146

Heart Rate

Rest Distance2,439
Rest Time20:00.0
Overall Distance17,321
Overall Time1:19:31.2
Average Watts203
Calories Per Hour1008
Stroke Rate27
Stroke Count1615
Drag Factor131

December 17, 2022 12:57:55

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:31.2 14,882 1:59.9 203 1008 27 146
1:28.6 369 2:00.0 202 1015 26 82
1:29.4 372 2:00.1 202 1006 25 135
1:28.2 370 1:59.1 207 1020 25 138
1:30.8 375 2:01.0 197 991 25 139
1:29.5 373 1:59.9 203 1005 25 144
1:30.6 375 2:00.8 199 993 26 145
1:30.2 374 2:00.5 200 997 25 145
1:27.5 368 1:58.8 208 1028 26 148
1:28.3 370 1:59.3 206 1019 26 148
1:28.4 370 1:59.4 205 1018 26 145
1:28.6 370 1:59.7 204 1015 26 149
1:29.6 373 2:00.1 202 1004 26 149
1:28.3 368 1:59.9 203 1019 27 148
1:27.9 369 1:59.1 207 1023 27 147
1:29.4 373 1:59.8 203 1006 26 151
1:29.5 373 1:59.9 203 1005 27 150
1:30.0 374 2:00.3 201 1000 27 149
1:30.2 374 2:00.5 200 997 27 148
1:28.0 370 1:58.9 208 1022 27 150
1:28.9 372 1:59.4 205 1012 28 150
1:26.1 364 1:58.2 212 1045 28 149
1:30.4 375 2:00.5 200 995 27 148
1:30.6 375 2:00.8 199 993 27 150
1:28.1 370 1:59.0 207 1021 28 149
1:30.0 374 2:00.3 201 1000 27 151
1:28.6 371 1:59.4 206 1015 28 150
1:30.0 374 2:00.3 201 1000 27 151
1:29.0 372 1:59.6 204 1011 28 148
1:30.4 375 2:00.5 200 995 28 149
1:30.3 375 2:00.4 201 996 28 149
1:29.0 372 1:59.6 204 1011 28 152
1:30.1 374 2:00.4 200 998 29 151
1:28.3 370 1:59.3 206 1019 29 151
1:30.8 373 2:01.7 194 991 28 150
1:31.3 376 2:01.4 196 985 28 148
1:28.9 372 1:59.4 205 1012 29 150
1:31.4 377 2:01.2 196 984 28 150
1:28.7 371 1:59.5 205 1014 29 150
1:29.7 372 2:00.5 200 1003 29 150
1:27.6 368 1:59.0 208 1027 29 152
r2,439

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