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Leon Bovett 40x25c/0:30r row

14,907

Meters

59:48.5

Time

2:00.3

Pace

1000

Calories

148

Heart Rate

Rest Distance2,105
Rest Time20:00.0
Overall Distance17,012
Overall Time1:19:48.5
Average Watts201
Calories Per Hour1003
Stroke Rate26
Stroke Count1611
Drag Factor132

December 04, 2022 12:48:10

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:48.5 14,907 2:00.3 201 1003 26 148
1:28.9 371 1:59.8 204 1012 26 80
1:28.3 370 1:59.3 206 1019 25 143
1:28.7 371 1:59.5 205 1014 26 151
1:28.0 369 1:59.2 206 1022 25 149
1:35.8 375 2:07.7 168 939 23 150
1:27.9 369 1:59.1 207 1023 25 145
1:29.1 372 1:59.7 204 1010 26 149
1:28.1 369 1:59.3 206 1021 25 149
1:28.6 371 1:59.4 206 1015 26 149
1:27.4 367 1:59.0 207 1029 26 148
1:28.0 369 1:59.2 206 1022 25 149
1:30.4 374 2:00.8 198 995 25 151
1:29.8 373 2:00.3 201 1002 27 149
1:30.1 374 2:00.4 200 998 26 148
1:29.2 373 1:59.5 205 1008 27 150
1:31.4 377 2:01.2 196 984 26 149
1:27.8 369 1:58.9 208 1025 27 151
1:28.7 371 1:59.5 205 1014 27 150
1:28.7 371 1:59.5 205 1014 27 151
1:32.5 378 2:02.3 191 972 27 151
1:28.1 370 1:59.0 207 1021 27 152
1:31.0 376 2:01.0 198 989 27 153
1:30.4 375 2:00.5 200 995 27 150
1:29.3 373 1:59.7 204 1007 28 152
1:30.9 376 2:00.8 198 990 28 151
1:27.6 369 1:58.6 209 1027 28 148
1:30.0 374 2:00.3 201 1000 28 151
1:29.3 372 2:00.0 202 1007 28 150
1:29.5 373 1:59.9 203 1005 28 152
1:28.1 370 1:59.0 207 1021 28 152
1:29.7 373 2:00.2 201 1003 28 151
1:29.7 371 2:00.8 198 1003 29 153
1:31.8 378 2:01.4 195 980 28 152
1:29.5 373 1:59.9 203 1005 29 152
1:35.4 385 2:03.8 184 943 28 150
1:30.6 375 2:00.8 199 993 28 151
1:37.3 385 2:06.3 173 924 27 149
1:26.1 365 1:57.9 213 1045 29 148
1:30.8 376 2:00.7 199 991 28 151
1:26.1 366 1:57.6 215 1045 29 152
r2,105

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