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Leon Bovett 40x25c/0:30r row

15,063

Meters

1:00:50.9

Time

2:01.1

Pace

1000

Calories

148

Heart Rate

Rest Distance2,284
Rest Time20:00.0
Overall Distance17,347
Overall Time1:20:50.9
Average Watts197
Calories Per Hour986
Stroke Rate26
Stroke Count1640
Drag Factor133

November 26, 2022 08:52:53

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:50.9 15,063 2:01.1 197 986 26 148
1:32.2 379 2:01.6 194 976 25 125
1:31.5 377 2:01.3 196 983 26 134
1:31.8 378 2:01.4 195 980 25 137
1:31.9 378 2:01.5 195 979 25 139
1:31.1 376 2:01.1 197 987 26 143
1:31.4 376 2:01.5 195 984 25 145
1:32.8 380 2:02.1 192 969 25 148
1:33.2 381 2:02.3 191 965 26 146
1:30.3 375 2:00.4 201 996 27 147
1:31.6 377 2:01.4 195 982 26 148
1:30.7 375 2:00.9 198 992 26 149
1:32.9 380 2:02.2 192 968 26 148
1:29.2 372 1:59.8 203 1008 26 150
1:31.7 377 2:01.6 195 981 26 150
1:31.7 378 2:01.2 196 981 26 150
1:31.2 376 2:01.2 196 986 26 150
1:31.1 376 2:01.1 197 987 26 150
1:31.4 377 2:01.2 196 984 27 151
1:30.6 375 2:00.8 199 993 26 151
1:29.7 374 1:59.9 203 1003 27 149
1:31.4 377 2:01.2 196 984 27 154
1:30.6 375 2:00.8 199 993 27 149
1:32.0 379 2:01.3 196 978 27 151
1:30.7 376 2:00.6 199 992 27 153
1:33.6 379 2:03.4 186 961 27 150
1:30.2 374 2:00.5 200 997 28 149
1:31.1 377 2:00.8 198 987 28 150
1:29.7 373 2:00.2 201 1003 28 150
1:31.5 377 2:01.3 196 983 28 152
1:31.3 377 2:01.0 197 985 28 151
1:31.7 377 2:01.6 195 981 27 150
1:30.5 375 2:00.6 199 994 29 152
1:29.4 373 1:59.8 203 1006 29 151
1:32.0 379 2:01.3 196 978 28 153
1:29.5 373 1:59.9 203 1005 28 151
1:30.9 376 2:00.8 198 990 28 151
1:31.8 378 2:01.4 195 980 28 153
1:33.3 380 2:02.7 189 964 27 151
1:30.5 375 2:00.6 199 994 28 150
1:31.3 377 2:01.0 197 985 28 149
r2,284

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