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Leon Bovett 40x25c/0:30r row

14,987

Meters

1:00:24.0

Time

2:00.9

Pace

1000

Calories

147

Heart Rate

Rest Distance2,139
Rest Time20:00.0
Overall Distance17,126
Overall Time1:20:24.0
Average Watts198
Calories Per Hour993
Stroke Rate26
Stroke Count1621
Drag Factor132

November 19, 2022 12:19:16

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:24.0 14,987 2:00.9 198 993 26 147
1:31.1 376 2:01.1 197 987 25 124
1:29.7 373 2:00.2 201 1003 25 134
1:28.6 371 1:59.4 206 1015 26 139
1:30.3 375 2:00.4 201 996 26 141
1:29.5 372 2:00.2 201 1005 26 141
1:31.7 377 2:01.6 195 981 26 143
1:28.6 371 1:59.4 206 1015 26 144
1:30.1 374 2:00.4 200 998 26 143
1:28.8 370 2:00.0 203 1013 26 146
1:29.4 373 1:59.8 203 1006 25 147
1:30.5 375 2:00.6 199 994 27 145
1:29.8 373 2:00.3 201 1002 26 147
1:30.3 374 2:00.7 199 996 27 147
1:30.6 373 2:01.4 195 993 26 149
1:30.2 372 2:01.2 196 997 27 148
1:28.6 371 1:59.4 206 1015 27 150
1:29.1 372 1:59.7 204 1010 27 149
1:30.7 376 2:00.6 199 992 26 149
1:29.1 372 1:59.7 204 1010 27 150
1:29.9 374 2:00.1 202 1001 27 150
1:28.9 372 1:59.4 205 1012 27 151
1:31.8 378 2:01.4 195 980 27 148
1:34.5 384 2:03.0 188 952 27 148
1:30.1 374 2:00.4 200 998 27 148
1:30.7 376 2:00.6 199 992 27 148
1:42.2 386 2:12.3 151 880 25 147
1:31.7 378 2:01.2 196 981 27 145
1:29.9 374 2:00.1 202 1001 27 144
1:32.2 379 2:01.6 194 976 27 148
1:30.7 375 2:00.9 198 992 28 148
1:31.9 378 2:01.5 195 979 27 150
1:31.2 376 2:01.2 196 986 28 153
1:29.9 374 2:00.1 202 1001 28 152
1:33.3 381 2:02.4 191 964 27 153
1:28.5 371 1:59.2 206 1016 28 151
1:31.1 376 2:01.1 197 987 28 154
1:29.5 373 1:59.9 203 1005 28 154
1:31.1 375 2:01.4 195 987 28 153
1:29.6 373 2:00.1 202 1004 29 153
1:28.4 371 1:59.1 207 1018 29 155
r2,139

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