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Leon Bovett 40x25c/0:30r row

15,023

Meters

1:00:35.8

Time

2:01.0

Pace

1000

Calories

148

Heart Rate

Rest Distance1,974
Rest Time20:00.0
Overall Distance16,997
Overall Time1:20:35.8
Average Watts198
Calories Per Hour990
Stroke Rate26
Stroke Count1636
Drag Factor135

November 12, 2022 12:41:35

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:35.8 15,023 2:01.0 198 990 26 148
1:31.3 376 2:01.4 196 985 26 127
1:31.2 376 2:01.2 196 986 26 137
1:31.0 376 2:01.0 198 989 26 140
1:32.4 379 2:01.8 193 974 25 143
1:33.7 382 2:02.6 190 960 26 145
1:35.3 385 2:03.7 185 944 25 143
1:32.6 380 2:01.8 193 971 26 146
1:32.3 379 2:01.7 194 975 26 144
1:31.8 378 2:01.4 195 980 26 149
1:29.6 370 2:01.0 197 1004 26 147
1:31.4 377 2:01.2 196 984 26 147
1:29.7 373 2:00.2 201 1003 27 149
1:31.1 376 2:01.1 197 987 26 151
1:32.1 378 2:01.8 194 977 26 149
1:32.0 379 2:01.3 196 978 27 149
1:31.4 375 2:01.8 193 984 27 152
1:29.9 374 2:00.1 202 1001 27 152
1:29.9 374 2:00.1 202 1001 27 152
1:30.0 374 2:00.3 201 1000 27 151
1:29.3 372 2:00.0 202 1007 28 153
1:29.7 373 2:00.2 201 1003 27 151
1:30.3 374 2:00.7 199 996 27 150
1:32.1 379 2:01.5 195 977 27 150
1:29.8 373 2:00.3 201 1002 28 151
1:28.9 372 1:59.4 205 1012 28 153
1:29.7 374 1:59.9 203 1003 29 151
1:30.5 375 2:00.6 199 994 28 150
1:32.5 379 2:02.0 193 972 27 152
1:29.7 374 1:59.9 203 1003 27 150
1:32.5 380 2:01.7 194 972 27 151
1:33.9 383 2:02.5 190 958 27 153
1:29.1 370 2:00.4 201 1010 28 152
1:33.8 377 2:04.4 182 959 26 151
1:29.3 372 2:00.0 202 1007 28 149
1:29.1 372 1:59.7 204 1010 28 151
1:28.5 371 1:59.2 206 1016 28 149
1:31.5 377 2:01.3 196 983 28 151
1:30.1 374 2:00.4 200 998 28 149
1:28.9 372 1:59.4 205 1012 28 150
1:27.6 369 1:58.6 209 1027 29 149
r1,974

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