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Leon Bovett 40x1:30/0:30r row

14,613

Meters

1:00:00.0

Time

2:03.1

Pace

926

Calories

132

Heart Rate

Rest Distance1,673
Rest Time20:00.0
Overall Distance16,286
Overall Time1:20:00.0
Average Watts187
Calories Per Hour926
Stroke Rate23
Stroke Count1435
Drag Factor131

October 01, 2022 12:24:19

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40x1.5m
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,613 2:03.1 187 926 23 132
1:30.0 359 2:05.3 178 880 23 124
1:30.0 368 2:02.2 191 920 23 134
1:30.0 368 2:02.2 191 920 21 139
1:30.0 369 2:01.9 193 960 22 141
1:30.0 370 2:01.6 195 960 22 144
1:30.0 368 2:02.2 191 920 23 143
1:30.0 369 2:01.9 193 960 23 146
1:30.0 367 2:02.6 190 920 23 145
1:30.0 369 2:01.9 193 960 23 146
1:30.0 369 2:01.9 193 960 23 148
1:30.0 370 2:01.6 195 960 23 148
1:30.0 370 2:01.6 195 960 24 149
1:30.0 365 2:03.2 187 920 24 147
1:30.0 369 2:01.9 193 960 24 148
1:30.0 366 2:02.9 188 920 25 150
1:30.0 367 2:02.6 190 920 24 149
1:30.0 367 2:02.6 190 920 23 149
1:30.0 366 2:02.9 188 920 24 149
1:30.0 366 2:02.9 188 920 24 149
1:30.0 366 2:02.9 188 920 24 152
1:30.0 367 2:02.6 190 920 24 149
1:30.0 364 2:03.6 185 920 24 151
1:30.0 369 2:01.9 193 960 24 152
1:30.0 364 2:03.6 185 920 23 149
1:30.0 362 2:04.3 182 920 24 121
1:30.0 359 2:05.3 178 880 25 117
1:30.0 369 2:01.9 193 960 25 112
1:30.0 355 2:06.7 172 880 24 110
1:30.0 367 2:02.6 190 920 25 104
1:30.0 366 2:02.9 188 920 25 116
1:30.0 364 2:03.6 185 920 24 121
1:30.0 356 2:06.4 173 880 24 131
1:30.0 362 2:04.3 182 920 25 120
1:30.0 361 2:04.6 181 920 25 99
1:30.0 357 2:06.0 175 880 25 130
1:30.0 361 2:04.6 181 920 24 104
1:30.0 363 2:03.9 184 920 25 111
1:30.0 366 2:02.9 188 920 25 70
1:30.0 369 2:01.9 193 960 26 104
1:30.0 366 2:02.9 188 920 26 119
r1,673

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