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Leon Bovett 40x1:30/0:30r row

14,507

Meters

1:00:00.0

Time

2:04.0

Pace

914

Calories

147

Heart Rate

Rest Distance2,214
Rest Time20:00.0
Overall Distance16,721
Overall Time1:20:00.0
Average Watts183
Calories Per Hour914
Stroke Rate23
Stroke Count1390
Drag Factor130

September 10, 2022 11:27:39

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40x1.5m
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,507 2:04.0 183 914 23 147
1:30.0 357 2:06.0 175 880 23 124
1:30.0 359 2:05.3 178 880 22 131
1:30.0 364 2:03.6 185 920 23 138
1:30.0 365 2:03.2 187 920 23 141
1:30.0 365 2:03.2 187 920 23 143
1:30.0 364 2:03.6 185 920 23 145
1:30.0 361 2:04.6 181 920 23 144
1:30.0 365 2:03.2 187 920 23 147
1:30.0 370 2:01.6 195 960 23 147
1:30.0 364 2:03.6 185 920 23 147
1:30.0 367 2:02.6 190 920 23 148
1:30.0 366 2:02.9 188 920 23 148
1:30.0 363 2:03.9 184 920 23 147
1:30.0 363 2:03.9 184 920 23 147
1:30.0 364 2:03.6 185 920 23 149
1:30.0 365 2:03.2 187 920 23 150
1:30.0 363 2:03.9 184 920 23 150
1:30.0 364 2:03.6 185 920 23 150
1:30.0 365 2:03.2 187 920 23 151
1:30.0 359 2:05.3 178 880 23 148
1:30.0 366 2:02.9 188 920 23 152
1:30.0 361 2:04.6 181 920 23 149
1:30.0 364 2:03.6 185 920 23 150
1:30.0 362 2:04.3 182 920 23 150
1:30.0 363 2:03.9 184 920 23 151
1:30.0 360 2:05.0 179 880 24 149
1:30.0 363 2:03.9 184 920 23 152
1:30.0 365 2:03.2 187 920 23 152
1:30.0 357 2:06.0 175 880 23 149
1:30.0 363 2:03.9 184 920 23 150
1:30.0 363 2:03.9 184 920 23 150
1:30.0 346 2:10.0 159 840 24 143
1:30.0 359 2:05.3 178 880 23 149
1:30.0 361 2:04.6 181 920 23 147
1:30.0 362 2:04.3 182 920 23 150
1:30.0 364 2:03.6 185 920 23 151
1:30.0 362 2:04.3 182 920 23 149
1:30.0 362 2:04.3 182 920 23 150
1:30.0 361 2:04.6 181 920 23 150
1:30.0 373 2:00.6 199 960 27 155
r2,214

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