Leon Bovett 1000c row
16,519
Meters
1:15:15.6
Time
2:16.6
Pace
1000
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 1595 |
| Drag Factor | 131 |
August 30, 2022 08:31:27
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:15.6 | 16,519 | 2:16.6 | 137 | 797 | 1000 | 21 | 137 |
| 3:36.6 | 818 | 2:12.3 | 151 | 831 | 50 | 20 | 129 |
| 3:33.3 | 812 | 2:11.3 | 154 | 843 | 50 | 20 | 137 |
| 3:37.6 | 820 | 2:12.6 | 150 | 827 | 50 | 20 | 137 |
| 3:36.9 | 818 | 2:12.5 | 150 | 829 | 50 | 21 | 139 |
| 3:37.5 | 820 | 2:12.6 | 150 | 827 | 50 | 21 | 141 |
| 3:47.9 | 821 | 2:18.7 | 131 | 789 | 50 | 19 | 140 |
| 3:42.3 | 827 | 2:14.4 | 144 | 809 | 50 | 21 | 139 |
| 3:49.8 | 827 | 2:18.9 | 131 | 783 | 50 | 21 | 139 |
| 3:40.3 | 826 | 2:13.3 | 148 | 817 | 50 | 21 | 144 |
| 3:40.2 | 826 | 2:13.2 | 148 | 817 | 50 | 22 | 143 |
| 3:50.3 | 832 | 2:18.4 | 132 | 781 | 50 | 21 | 136 |
| 3:44.1 | 823 | 2:16.1 | 139 | 803 | 50 | 22 | 142 |
| 3:38.8 | 823 | 2:12.9 | 149 | 822 | 50 | 23 | 144 |
| 4:00.3 | 839 | 2:23.2 | 119 | 749 | 50 | 21 | 135 |
| 3:56.2 | 829 | 2:22.4 | 121 | 762 | 50 | 21 | 131 |
| 3:59.7 | 828 | 2:24.7 | 115 | 750 | 50 | 21 | 137 |
| 4:09.9 | 836 | 2:29.4 | 105 | 720 | 50 | 20 | 130 |
| 3:46.8 | 832 | 2:16.2 | 138 | 793 | 50 | 22 | 139 |
| 3:45.3 | 834 | 2:15.0 | 142 | 798 | 50 | 23 | 139 |
| 3:41.7 | 829 | 2:13.7 | 146 | 811 | 50 | 23 | 139 |
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1000 cals
erg.zone