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Leon Bovett 40x1:30/0:30r row

14,238

Meters

1:00:00.0

Time

2:06.4

Pace

880

Calories

142

Heart Rate

Rest Distance1,466
Rest Time20:00.0
Overall Distance15,704
Overall Time1:20:00.0
Average Watts173
Calories Per Hour880
Stroke Rate23
Stroke Count1384
Drag Factor128

August 20, 2022 12:23:02

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40x1.5m
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,238 2:06.4 173 880 23 142
1:30.0 360 2:05.0 179 880 24 125
1:30.0 362 2:04.3 182 920 24 132
1:30.0 364 2:03.6 185 920 24 136
1:30.0 364 2:03.6 185 920 24 138
1:30.0 363 2:03.9 184 920 24 137
1:30.0 364 2:03.6 185 920 24 138
1:30.0 361 2:04.6 181 920 23 138
1:30.0 364 2:03.6 185 920 23 139
1:30.0 360 2:05.0 179 880 24 138
1:30.0 360 2:05.0 179 880 23 139
1:30.0 361 2:04.6 181 920 24 142
1:30.0 366 2:02.9 188 920 24 145
1:30.0 363 2:03.9 184 920 25 147
1:30.0 360 2:05.0 179 880 25 146
1:30.0 366 2:02.9 188 920 25 145
1:30.0 363 2:03.9 184 920 22 143
1:30.0 361 2:04.6 181 920 22 145
1:30.0 362 2:04.3 182 920 23 146
1:30.0 352 2:07.8 168 840 21 145
1:30.0 359 2:05.3 178 880 23 145
1:30.0 362 2:04.3 182 920 23 148
1:30.0 349 2:08.9 163 840 21 142
1:30.0 341 2:11.9 152 800 23 144
1:30.0 360 2:05.0 179 880 22 145
1:30.0 355 2:06.7 172 880 23 146
1:30.0 356 2:06.4 173 880 23 145
1:30.0 334 2:14.7 143 760 22 145
1:30.0 357 2:06.0 175 880 23 147
1:30.0 351 2:08.2 166 840 23 144
1:30.0 355 2:06.7 172 880 22 145
1:30.0 347 2:09.6 160 840 23 141
1:30.0 355 2:06.7 172 880 23 145
1:30.0 355 2:06.7 172 880 23 145
1:30.0 356 2:06.4 173 880 22 145
1:30.0 353 2:07.4 169 880 22 145
1:30.0 329 2:16.7 137 800 22 142
1:30.0 353 2:07.4 169 880 23 144
1:30.0 354 2:07.1 170 880 23 143
1:30.0 351 2:08.2 166 840 24 142
1:30.0 330 2:16.3 138 760 23 139
r1,466

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