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Leon Bovett 40x1:30/0:30r row

13,973

Meters

1:00:00.0

Time

2:08.8

Pace

869

Calories

141

Heart Rate

Rest Distance1,433
Rest Time20:00.0
Overall Distance15,406
Overall Time1:20:00.0
Average Watts164
Calories Per Hour869
Stroke Rate25
Stroke Count1532
Drag Factor130

July 23, 2022 12:09:46

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40x1.5m
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,973 2:08.8 164 869 25 141
1:30.0 373 2:00.6 199 960 26 130
1:30.0 373 2:00.6 199 960 25 137
1:30.0 376 1:59.6 204 1000 26 143
1:30.0 373 2:00.6 199 960 26 144
1:30.0 375 2:00.0 203 960 25 146
1:30.0 373 2:00.6 199 960 26 146
1:30.0 374 2:00.3 201 960 25 149
1:30.0 375 2:00.0 203 960 25 150
1:30.0 376 1:59.6 204 1000 26 151
1:30.0 373 2:00.6 199 960 25 150
1:30.0 373 2:00.6 199 960 26 149
1:30.0 366 2:02.9 188 920 26 145
1:30.0 378 1:59.0 207 1000 27 153
1:30.0 374 2:00.3 201 960 26 152
1:30.0 373 2:00.6 199 960 26 152
1:30.0 370 2:01.6 195 960 26 151
1:30.0 375 2:00.0 203 960 26 154
1:30.0 374 2:00.3 201 960 26 154
1:30.0 372 2:00.9 198 960 26 151
1:30.0 372 2:00.9 198 960 27 153
1:30.0 344 2:10.8 156 840 26 147
1:30.0 335 2:14.3 144 800 25 147
1:30.0 370 2:01.6 195 960 27 149
1:30.0 313 2:23.7 118 680 26 134
1:30.0 371 2:01.2 196 960 27 147
1:30.0 372 2:00.9 198 960 27 152
1:30.0 370 2:01.6 195 960 27 138
1:30.0 365 2:03.2 187 920 28 129
1:30.0 357 2:06.0 175 880 27 146
1:30.0 321 2:20.1 127 760 25 138
1:30.0 341 2:11.9 152 840 25 124
1:30.0 280 2:40.7 84 600 23 123
1:30.0 311 2:24.6 116 720 25 129
1:30.0 263 2:51.1 70 520 24 121
1:30.0 285 2:37.8 89 640 23 133
1:30.0 300 2:30.0 104 720 23 128
1:30.0 288 2:36.2 92 640 24 125
1:30.0 291 2:34.6 95 600 25 120
1:30.0 366 2:02.9 188 920 27 143
1:30.0 264 2:50.4 71 560 23 127
r1,433

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