Leon Bovett 16100m row
16,100
Meters
1:12:08.5
Time
2:14.4
Pace
967
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 1765 |
| Drag Factor | 125 |
December 28, 2021 10:34:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:08.5 | 16,100 | 2:14.4 | 144 | 804 | 967 | 24 |
| 5:01.5 | 1,150 | 2:11.0 | 155 | 835 | 70 | 24 |
| 4:51.8 | 2,300 | 2:06.8 | 171 | 888 | 72 | 25 |
| 4:53.4 | 3,450 | 2:07.5 | 169 | 871 | 71 | 25 |
| 4:51.2 | 4,600 | 2:06.6 | 172 | 890 | 72 | 25 |
| 4:52.5 | 5,750 | 2:07.1 | 170 | 873 | 71 | 25 |
| 4:54.6 | 6,900 | 2:08.0 | 167 | 867 | 71 | 25 |
| 5:12.4 | 8,050 | 2:15.8 | 140 | 795 | 69 | 24 |
| 5:19.7 | 9,200 | 2:19.0 | 130 | 765 | 68 | 24 |
| 5:11.9 | 10,350 | 2:15.6 | 140 | 784 | 68 | 24 |
| 5:34.0 | 11,500 | 2:25.2 | 114 | 700 | 65 | 24 |
| 5:26.0 | 12,650 | 2:21.7 | 123 | 739 | 67 | 24 |
| 5:18.5 | 13,800 | 2:18.4 | 132 | 768 | 68 | 24 |
| 5:23.0 | 14,950 | 2:20.4 | 126 | 746 | 67 | 24 |
| 5:18.0 | 16,100 | 2:18.2 | 132 | 769 | 68 | 24 |
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Workout Graph
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