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Leon Bovett 40x1:30/0:30r row

14,392

Meters

1:00:00.0

Time

2:05.0

Pace

898

Calories

Rest Distance2,325
Rest Time20:00.0
Overall Distance16,717
Overall Time1:20:00.0
Average Watts179
Calories Per Hour898
Stroke Rate25
Stroke Count1535
Drag Factor136

October 23, 2021 10:02:32

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,392 2:05.0 179 898 25
1:30.0 363 2:03.9 184 920 25
1:30.0 364 2:03.6 185 920 24
1:30.0 364 2:03.6 185 920 24
1:30.0 367 2:02.6 190 920 25
1:30.0 368 2:02.2 191 920 25
1:30.0 369 2:01.9 193 960 25
1:30.0 366 2:02.9 188 920 25
1:30.0 369 2:01.9 193 960 25
1:30.0 369 2:01.9 193 960 25
1:30.0 370 2:01.6 195 960 25
1:30.0 368 2:02.2 191 920 25
1:30.0 368 2:02.2 191 920 26
1:30.0 369 2:01.9 193 960 26
1:30.0 367 2:02.6 190 920 25
1:30.0 368 2:02.2 191 920 26
1:30.0 366 2:02.9 188 920 26
1:30.0 367 2:02.6 190 920 26
1:30.0 368 2:02.2 191 920 26
1:30.0 367 2:02.6 190 920 26
1:30.0 366 2:02.9 188 920 26
1:30.0 365 2:03.2 187 920 26
1:30.0 364 2:03.6 185 920 26
1:30.0 364 2:03.6 185 920 27
1:30.0 355 2:06.7 172 880 25
1:30.0 365 2:03.2 187 920 26
1:30.0 365 2:03.2 187 920 26
1:30.0 366 2:02.9 188 920 27
1:30.0 348 2:09.3 162 840 25
1:30.0 345 2:10.4 158 840 25
1:30.0 364 2:03.6 185 920 27
1:30.0 365 2:03.2 187 920 27
1:30.0 360 2:05.0 179 880 27
1:30.0 354 2:07.1 170 880 26
1:30.0 333 2:15.1 142 800 25
1:30.0 349 2:08.9 163 840 25
1:30.0 300 2:30.0 104 680 23
1:30.0 323 2:19.3 129 720 25
1:30.0 363 2:03.9 184 920 27
1:30.0 335 2:14.3 144 760 25
1:30.0 365 2:03.2 187 920 27
r2,325

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