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Leon Bovett 40x1:30/0:30r row

14,353

Meters

1:00:00.0

Time

2:05.4

Pace

894

Calories

Rest Distance1,910
Rest Time20:00.0
Overall Distance16,263
Overall Time1:20:00.0
Average Watts177
Calories Per Hour894
Stroke Rate26
Stroke Count1566
Drag Factor130

September 18, 2021 10:27:58

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,353 2:05.4 177 894 26
1:30.0 364 2:03.6 185 920 25
1:30.0 365 2:03.2 187 920 24
1:30.0 364 2:03.6 185 920 25
1:30.0 364 2:03.6 185 920 25
1:30.0 365 2:03.2 187 920 25
1:30.0 368 2:02.2 191 920 25
1:30.0 368 2:02.2 191 920 25
1:30.0 371 2:01.2 196 960 26
1:30.0 371 2:01.2 196 960 26
1:30.0 370 2:01.6 195 960 26
1:30.0 371 2:01.2 196 960 27
1:30.0 371 2:01.2 196 960 27
1:30.0 369 2:01.9 193 960 27
1:30.0 369 2:01.9 193 960 26
1:30.0 366 2:02.9 188 920 27
1:30.0 370 2:01.6 195 960 26
1:30.0 371 2:01.2 196 960 27
1:30.0 368 2:02.2 191 920 27
1:30.0 363 2:03.9 184 920 27
1:30.0 358 2:05.6 176 880 27
1:30.0 365 2:03.2 187 920 27
1:30.0 367 2:02.6 190 920 27
1:30.0 366 2:02.9 188 920 27
1:30.0 366 2:02.9 188 920 27
1:30.0 352 2:07.8 168 840 27
1:30.0 365 2:03.2 187 920 27
1:30.0 360 2:05.0 179 880 27
1:30.0 351 2:08.2 166 840 27
1:30.0 362 2:04.3 182 920 27
1:30.0 349 2:08.9 163 840 26
1:30.0 358 2:05.6 176 880 27
1:30.0 351 2:08.2 166 840 26
1:30.0 356 2:06.4 173 880 27
1:30.0 342 2:11.5 154 800 26
1:30.0 360 2:05.0 179 880 27
1:30.0 322 2:19.7 128 760 23
1:30.0 320 2:20.6 126 720 24
1:30.0 337 2:13.5 147 800 25
1:30.0 289 2:35.7 93 640 22
1:30.0 368 2:02.2 191 920 28
r1,910

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