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Leon Bovett 40x1:30/0:30r row

14,578

Meters

1:00:00.0

Time

2:03.4

Pace

918

Calories

Rest Distance2,040
Rest Time20:00.0
Overall Distance16,618
Overall Time1:20:00.0
Average Watts186
Calories Per Hour918
Stroke Rate27
Stroke Count1632
Drag Factor128

September 11, 2021 12:40:11

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,578 2:03.4 186 918 27
1:30.0 365 2:03.2 187 920 25
1:30.0 364 2:03.6 185 920 25
1:30.0 365 2:03.2 187 920 26
1:30.0 368 2:02.2 191 920 25
1:30.0 366 2:02.9 188 920 26
1:30.0 368 2:02.2 191 920 27
1:30.0 364 2:03.6 185 920 26
1:30.0 366 2:02.9 188 920 27
1:30.0 366 2:02.9 188 920 26
1:30.0 370 2:01.6 195 960 27
1:30.0 368 2:02.2 191 920 27
1:30.0 371 2:01.2 196 960 27
1:30.0 370 2:01.6 195 960 27
1:30.0 367 2:02.6 190 920 27
1:30.0 368 2:02.2 191 920 27
1:30.0 366 2:02.9 188 920 27
1:30.0 370 2:01.6 195 960 27
1:30.0 371 2:01.2 196 960 28
1:30.0 367 2:02.6 190 920 27
1:30.0 369 2:01.9 193 960 28
1:30.0 366 2:02.9 188 920 27
1:30.0 360 2:05.0 179 880 27
1:30.0 367 2:02.6 190 920 28
1:30.0 364 2:03.6 185 920 28
1:30.0 344 2:10.8 156 800 27
1:30.0 368 2:02.2 191 920 28
1:30.0 351 2:08.2 166 840 27
1:30.0 362 2:04.3 182 920 28
1:30.0 363 2:03.9 184 920 28
1:30.0 361 2:04.6 181 920 27
1:30.0 360 2:05.0 179 880 27
1:30.0 365 2:03.2 187 920 27
1:30.0 366 2:02.9 188 920 28
1:30.0 361 2:04.6 181 920 28
1:30.0 366 2:02.9 188 920 28
1:30.0 362 2:04.3 182 920 28
1:30.0 363 2:03.9 184 920 28
1:30.0 361 2:04.6 181 920 28
1:30.0 355 2:06.7 172 880 27
1:30.0 363 2:03.9 184 920 29
r2,040

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