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Leon Bovett 40x1:30/0:30r row

13,733

Meters

1:00:00.0

Time

2:11.0

Pace

833

Calories

Rest Distance1,267
Rest Time20:00.0
Overall Distance15,000
Overall Time1:20:00.0
Average Watts155
Calories Per Hour833
Stroke Rate25
Stroke Count1545
Drag Factor129

August 14, 2021 11:25:44

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,733 2:11.0 155 833 25
1:30.0 357 2:06.0 175 880 25
1:30.0 362 2:04.3 182 920 25
1:30.0 365 2:03.2 187 920 25
1:30.0 367 2:02.6 190 920 26
1:30.0 365 2:03.2 187 920 26
1:30.0 365 2:03.2 187 920 26
1:30.0 369 2:01.9 193 960 27
1:30.0 368 2:02.2 191 920 27
1:30.0 368 2:02.2 191 920 27
1:30.0 366 2:02.9 188 920 27
1:30.0 361 2:04.6 181 920 26
1:30.0 362 2:04.3 182 920 27
1:30.0 364 2:03.6 185 920 27
1:30.0 327 2:17.6 134 760 26
1:30.0 362 2:04.3 182 920 27
1:30.0 363 2:03.9 184 920 27
1:30.0 368 2:02.2 191 920 27
1:30.0 364 2:03.6 185 920 27
1:30.0 360 2:05.0 179 880 27
1:30.0 341 2:11.9 152 840 26
1:30.0 347 2:09.6 160 840 27
1:30.0 352 2:07.8 168 840 26
1:30.0 350 2:08.5 165 840 26
1:30.0 343 2:11.1 155 840 25
1:30.0 352 2:07.8 168 840 26
1:30.0 353 2:07.4 169 880 27
1:30.0 345 2:10.4 158 840 27
1:30.0 349 2:08.9 163 840 27
1:30.0 317 2:21.9 122 720 26
1:30.0 316 2:22.4 121 680 25
1:30.0 290 2:35.1 94 600 27
1:30.0 283 2:39.0 87 600 23
1:30.0 347 2:09.6 160 840 25
1:30.0 329 2:16.7 137 760 25
1:30.0 311 2:24.6 116 720 23
1:30.0 301 2:29.5 105 640 25
1:30.0 317 2:21.9 122 720 24
1:30.0 311 2:24.6 116 720 23
1:30.0 236 3:10.6 50 520 18
1:30.0 361 2:04.6 181 920 27
r1,267

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