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Leon Bovett 40x1:30/0:30r row

13,846

Meters

1:00:00.0

Time

2:10.0

Pace

839

Calories

Rest Distance1,378
Rest Time20:00.0
Overall Distance15,224
Overall Time1:20:00.0
Average Watts159
Calories Per Hour839
Stroke Rate24
Stroke Count1497
Drag Factor126

August 07, 2021 11:58:56

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,846 2:10.0 159 839 24
1:30.0 363 2:03.9 184 920 25
1:30.0 365 2:03.2 187 920 24
1:30.0 365 2:03.2 187 920 25
1:30.0 366 2:02.9 188 920 25
1:30.0 368 2:02.2 191 920 25
1:30.0 366 2:02.9 188 920 25
1:30.0 367 2:02.6 190 920 25
1:30.0 367 2:02.6 190 920 25
1:30.0 368 2:02.2 191 920 25
1:30.0 368 2:02.2 191 920 25
1:30.0 364 2:03.6 185 920 25
1:30.0 364 2:03.6 185 920 26
1:30.0 331 2:15.9 139 800 23
1:30.0 364 2:03.6 185 920 26
1:30.0 363 2:03.9 184 920 26
1:30.0 364 2:03.6 185 920 26
1:30.0 335 2:14.3 144 800 25
1:30.0 360 2:05.0 179 880 25
1:30.0 315 2:22.8 120 720 23
1:30.0 333 2:15.1 142 800 24
1:30.0 357 2:06.0 175 880 26
1:30.0 340 2:12.3 151 840 25
1:30.0 339 2:12.7 150 800 25
1:30.0 355 2:06.7 172 880 26
1:30.0 327 2:17.6 134 760 24
1:30.0 342 2:11.5 154 800 25
1:30.0 352 2:07.8 168 840 25
1:30.0 311 2:24.6 116 720 23
1:30.0 328 2:17.1 136 760 25
1:30.0 315 2:22.8 120 720 22
1:30.0 344 2:10.8 156 800 25
1:30.0 349 2:08.9 163 840 26
1:30.0 349 2:08.9 163 840 26
1:30.0 352 2:07.8 168 840 27
1:30.0 349 2:08.9 163 840 27
1:30.0 313 2:23.7 118 680 25
1:30.0 326 2:18.0 133 760 24
1:30.0 315 2:22.8 120 720 24
1:30.0 314 2:23.3 119 680 26
1:30.0 310 2:25.1 114 760 23
r1,378

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