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Leon Bovett 40x1:30/0:30r row

13,442

Meters

1:00:00.0

Time

2:13.9

Pace

821

Calories

Rest Distance1,729
Rest Time20:00.0
Overall Distance15,171
Overall Time1:20:00.0
Average Watts146
Calories Per Hour821
Stroke Rate25
Stroke Count1555
Drag Factor124

July 31, 2021 11:04:23

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,442 2:13.9 146 821 25
1:30.0 360 2:05.0 179 880 26
1:30.0 361 2:04.6 181 920 26
1:30.0 364 2:03.6 185 920 26
1:30.0 364 2:03.6 185 920 26
1:30.0 366 2:02.9 188 920 27
1:30.0 366 2:02.9 188 920 27
1:30.0 366 2:02.9 188 920 27
1:30.0 368 2:02.2 191 920 27
1:30.0 367 2:02.6 190 920 27
1:30.0 359 2:05.3 178 880 26
1:30.0 367 2:02.6 190 920 28
1:30.0 366 2:02.9 188 920 27
1:30.0 367 2:02.6 190 960 27
1:30.0 368 2:02.2 191 920 27
1:30.0 369 2:01.9 193 960 28
1:30.0 366 2:02.9 188 920 28
1:30.0 364 2:03.6 185 920 27
1:30.0 364 2:03.6 185 920 27
1:30.0 355 2:06.7 172 880 27
1:30.0 365 2:03.2 187 920 28
1:30.0 361 2:04.6 181 920 28
1:30.0 344 2:10.8 156 800 27
1:30.0 362 2:04.3 182 920 28
1:30.0 357 2:06.0 175 880 28
1:30.0 356 2:06.4 173 880 27
1:30.0 359 2:05.3 178 880 28
1:30.0 345 2:10.4 158 840 27
1:30.0 358 2:05.6 176 880 27
1:30.0 354 2:07.1 170 880 27
1:30.0 323 2:19.3 129 760 26
1:30.0 287 2:36.7 91 600 24
1:30.0 314 2:23.3 119 680 26
1:30.0 251 2:59.2 61 520 22
1:30.0 89 8:25.6 3 200 14
1:30.0 226 3:19.1 44 480 19
1:30.0 305 2:27.5 109 680 25
1:30.0 325 2:18.4 132 760 25
1:30.0 155 4:50.3 14 320 11
1:30.0 339 2:12.7 150 800 26
1:30.0 341 2:11.9 152 800 26
r1,729

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