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Leon Bovett 40x1:30/0:30r row

13,854

Meters

1:00:00.0

Time

2:09.9

Pace

850

Calories

Rest Distance1,788
Rest Time20:00.0
Overall Distance15,642
Overall Time1:20:00.0
Average Watts160
Calories Per Hour850
Stroke Rate26
Stroke Count1563
Drag Factor124

July 24, 2021 11:43:13

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,854 2:09.9 160 850 26
1:30.0 364 2:03.6 185 920 26
1:30.0 365 2:03.2 187 920 26
1:30.0 368 2:02.2 191 920 26
1:30.0 367 2:02.6 190 920 26
1:30.0 369 2:01.9 193 960 27
1:30.0 369 2:01.9 193 960 27
1:30.0 370 2:01.6 195 960 27
1:30.0 369 2:01.9 193 960 27
1:30.0 368 2:02.2 191 920 27
1:30.0 369 2:01.9 193 960 27
1:30.0 371 2:01.2 196 960 27
1:30.0 369 2:01.9 193 960 27
1:30.0 369 2:01.9 193 960 27
1:30.0 363 2:03.9 184 920 27
1:30.0 370 2:01.6 195 960 27
1:30.0 370 2:01.6 195 960 28
1:30.0 352 2:07.8 168 840 27
1:30.0 367 2:02.6 190 920 27
1:30.0 368 2:02.2 191 920 27
1:30.0 370 2:01.6 195 960 28
1:30.0 363 2:03.9 184 920 27
1:30.0 362 2:04.3 182 920 27
1:30.0 358 2:05.6 176 880 27
1:30.0 362 2:04.3 182 920 27
1:30.0 347 2:09.6 160 840 27
1:30.0 363 2:03.9 184 920 28
1:30.0 320 2:20.6 126 720 25
1:30.0 321 2:20.1 127 800 23
1:30.0 328 2:17.1 136 760 25
1:30.0 299 2:30.5 103 640 24
1:30.0 324 2:18.8 131 760 24
1:30.0 278 2:41.8 83 600 21
1:30.0 321 2:20.1 127 760 24
1:30.0 323 2:19.3 129 720 25
1:30.0 309 2:25.6 113 720 23
1:30.0 343 2:11.1 155 800 27
1:30.0 297 2:31.5 101 640 27
1:30.0 309 2:25.6 113 680 25
1:30.0 279 2:41.2 83 600 21
1:30.0 302 2:29.0 106 640 25
r1,788

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