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Leon Bovett 40x1:30/0:30r row

14,348

Meters

1:00:00.0

Time

2:05.4

Pace

893

Calories

Rest Distance1,709
Rest Time20:00.0
Overall Distance16,057
Overall Time1:20:00.0
Average Watts177
Calories Per Hour893
Stroke Rate26
Stroke Count1582
Drag Factor129

May 22, 2021 10:42:12

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,348 2:05.4 177 893 26
1:30.0 368 2:02.2 191 920 26
1:30.0 367 2:02.6 190 920 25
1:30.0 368 2:02.2 191 920 25
1:30.0 364 2:03.6 185 920 26
1:30.0 362 2:04.3 182 920 25
1:30.0 367 2:02.6 190 920 26
1:30.0 365 2:03.2 187 920 26
1:30.0 367 2:02.6 190 920 26
1:30.0 362 2:04.3 182 920 25
1:30.0 360 2:05.0 179 880 25
1:30.0 356 2:06.4 173 880 25
1:30.0 366 2:02.9 188 920 26
1:30.0 369 2:01.9 193 960 27
1:30.0 353 2:07.4 169 880 26
1:30.0 367 2:02.6 190 920 27
1:30.0 368 2:02.2 191 920 27
1:30.0 364 2:03.6 185 920 26
1:30.0 363 2:03.9 184 920 27
1:30.0 361 2:04.6 181 920 27
1:30.0 364 2:03.6 185 920 27
1:30.0 364 2:03.6 185 920 27
1:30.0 365 2:03.2 187 920 27
1:30.0 363 2:03.9 184 920 27
1:30.0 356 2:06.4 173 880 27
1:30.0 360 2:05.0 179 880 27
1:30.0 351 2:08.2 166 840 27
1:30.0 362 2:04.3 182 920 28
1:30.0 353 2:07.4 169 880 27
1:30.0 328 2:17.1 136 800 25
1:30.0 363 2:03.9 184 920 27
1:30.0 360 2:05.0 179 880 27
1:30.0 358 2:05.6 176 880 27
1:30.0 349 2:08.9 163 840 27
1:30.0 355 2:06.7 172 880 26
1:30.0 361 2:04.6 181 920 27
1:30.0 353 2:07.4 169 880 27
1:30.0 326 2:18.0 133 760 25
1:30.0 340 2:12.3 151 800 24
1:30.0 344 2:10.8 156 800 26
1:30.0 358 2:05.6 176 880 27
r1,709

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