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Leon Bovett 40x1:30/0:30r row

14,020

Meters

1:00:00.0

Time

2:08.3

Pace

857

Calories

Rest Distance1,523
Rest Time20:00.0
Overall Distance15,543
Overall Time1:20:00.0
Average Watts165
Calories Per Hour857
Stroke Rate26
Stroke Count1576
Drag Factor129

May 01, 2021 08:36:02

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,020 2:08.3 165 857 26
1:30.0 359 2:05.3 178 880 25
1:30.0 360 2:05.0 179 880 24
1:30.0 364 2:03.6 185 920 25
1:30.0 364 2:03.6 185 920 25
1:30.0 362 2:04.3 182 920 26
1:30.0 365 2:03.2 187 920 26
1:30.0 366 2:02.9 188 920 27
1:30.0 366 2:02.9 188 920 27
1:30.0 369 2:01.9 193 960 27
1:30.0 365 2:03.2 187 920 27
1:30.0 366 2:02.9 188 920 27
1:30.0 364 2:03.6 185 920 27
1:30.0 368 2:02.2 191 920 27
1:30.0 365 2:03.2 187 920 27
1:30.0 364 2:03.6 185 920 27
1:30.0 367 2:02.6 190 920 27
1:30.0 367 2:02.6 190 920 27
1:30.0 360 2:05.0 179 880 27
1:30.0 364 2:03.6 185 920 27
1:30.0 362 2:04.3 182 920 27
1:30.0 357 2:06.0 175 880 27
1:30.0 319 2:21.0 125 720 25
1:30.0 338 2:13.1 148 800 26
1:30.0 361 2:04.6 181 920 27
1:30.0 346 2:10.0 159 840 26
1:30.0 345 2:10.4 158 840 25
1:30.0 361 2:04.6 181 920 27
1:30.0 324 2:18.8 131 720 26
1:30.0 329 2:16.7 137 760 24
1:30.0 341 2:11.9 152 840 25
1:30.0 357 2:06.0 175 880 27
1:30.0 318 2:21.5 124 760 23
1:30.0 347 2:09.6 160 840 27
1:30.0 330 2:16.3 138 760 27
1:30.0 343 2:11.1 155 800 26
1:30.0 282 2:39.5 86 560 25
1:30.0 338 2:13.1 148 800 25
1:30.0 357 2:06.0 175 880 27
1:30.0 332 2:15.5 141 760 25
1:30.0 308 2:26.1 112 680 24
r1,523

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