Leon Bovett 40:00 row
9,108
Meters
40:00.0
Time
2:11.7
Pace
548
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 124 |
May 21, 2020 07:30:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,108 | 2:11.7 | 153 | 822 | 548 | 23 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 |