Leon Bovett 30x1:20/0:20r row
9,566
Meters
40:00.0
Time
2:05.4
Pace
593
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,589 |
| Overall Time | 50:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 126 |
May 16, 2020 11:08:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,566 | 2:05.4 | 177 | 889 | 25 | |
| 1:20.0 | 323 | 2:03.8 | 184 | 900 | 26 | |
| 1:20.0 | 323 | 2:03.8 | 184 | 900 | 24 | |
| 1:20.0 | 319 | 2:05.3 | 178 | 900 | 23 | |
| 1:20.0 | 318 | 2:05.7 | 176 | 900 | 23 | |
| 1:20.0 | 320 | 2:05.0 | 179 | 900 | 24 | |
| 1:20.0 | 319 | 2:05.3 | 178 | 900 | 24 | |
| 1:20.0 | 321 | 2:04.6 | 181 | 900 | 25 | |
| 1:20.0 | 321 | 2:04.6 | 181 | 900 | 25 | |
| 1:20.0 | 322 | 2:04.2 | 183 | 900 | 25 | |
| 1:20.0 | 322 | 2:04.2 | 183 | 900 | 25 | |
| 1:20.0 | 326 | 2:02.6 | 189 | 945 | 26 | |
| 1:20.0 | 322 | 2:04.2 | 183 | 900 | 26 | |
| 1:20.0 | 318 | 2:05.7 | 176 | 900 | 26 | |
| 1:20.0 | 321 | 2:04.6 | 181 | 900 | 26 | |
| 1:20.0 | 322 | 2:04.2 | 183 | 900 | 26 | |
| 1:20.0 | 321 | 2:04.6 | 181 | 900 | 26 | |
| 1:20.0 | 322 | 2:04.2 | 183 | 900 | 26 | |
| 1:20.0 | 318 | 2:05.7 | 176 | 900 | 26 | |
| 1:20.0 | 314 | 2:07.3 | 169 | 855 | 26 | |
| 1:20.0 | 308 | 2:09.8 | 160 | 810 | 26 | |
| 1:20.0 | 328 | 2:01.9 | 193 | 945 | 26 | |
| 1:20.0 | 323 | 2:03.8 | 184 | 900 | 26 | |
| 1:20.0 | 312 | 2:08.2 | 166 | 855 | 26 | |
| 1:20.0 | 312 | 2:08.2 | 166 | 855 | 26 | |
| 1:20.0 | 318 | 2:05.7 | 176 | 900 | 27 | |
| 1:20.0 | 315 | 2:06.9 | 171 | 855 | 27 | |
| 1:20.0 | 315 | 2:06.9 | 171 | 855 | 26 | |
| 1:20.0 | 320 | 2:05.0 | 179 | 900 | 26 | |
| 1:20.0 | 314 | 2:07.3 | 169 | 855 | 27 | |
| 1:20.0 | 312 | 2:08.2 | 166 | 855 | 29 | |
| r1,023 |