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Leon Bovett 30x1:20/0:20r row

9,350

Meters

40:00.0

Time

2:08.3

Pace

565

Calories

Rest Distance1,034
Rest Time10:00.0
Overall Distance10,384
Overall Time50:00.0
Average Watts166
Calories Per Hour847
Stroke Rate27
Stroke Count1211
Drag Factor125

April 25, 2020 10:29:41

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
No

Entered
Float

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,350 2:08.3 166 847 27
1:20.0 318 2:05.7 176 900 27
1:20.0 322 2:04.2 183 900 26
1:20.0 322 2:04.2 183 900 25
1:20.0 322 2:04.2 183 900 26
1:20.0 320 2:05.0 179 900 26
1:20.0 323 2:03.8 184 900 26
1:20.0 324 2:03.4 186 900 26
1:20.0 323 2:03.8 184 900 26
1:20.0 321 2:04.6 181 900 26
1:20.0 321 2:04.6 181 900 26
1:20.0 320 2:05.0 179 900 26
1:20.0 321 2:04.6 181 900 27
1:20.0 322 2:04.2 183 900 27
1:20.0 310 2:09.0 163 855 27
1:20.0 324 2:03.4 186 900 27
1:20.0 309 2:09.4 161 810 28
1:20.0 304 2:11.5 154 810 28
1:20.0 302 2:12.4 151 810 28
1:20.0 324 2:03.4 186 900 28
1:20.0 307 2:10.2 158 810 27
1:20.0 295 2:15.5 140 765 27
1:20.0 312 2:08.2 166 855 27
1:20.0 299 2:13.7 146 765 27
1:20.0 303 2:12.0 152 810 28
1:20.0 291 2:17.4 135 720 28
1:20.0 316 2:06.5 173 855 29
1:20.0 311 2:08.6 165 855 28
1:20.0 283 2:21.3 124 720 28
1:20.0 281 2:22.3 121 675 28
1:20.0 301 2:12.8 149 810 29
r1,034