Leon Bovett 40:00 row
9,162
Meters
40:00.0
Time
2:10.9
Pace
553
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 1217 |
| Drag Factor | 127 |
April 02, 2020 07:31:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,162 | 2:10.9 | 156 | 829 | 553 | 30 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 28 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 30 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 30 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 31 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 30 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 31 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 31 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 32 |